Many babies regard vegetables, especially green leafy vegetables, as the enemy! Occasionally try is only chewing taste or even "spit" back to adults. How can we let the baby accept and fall in love with vegetables? Just 6 months old baby The baby began to try foods other than breast milk. Mummies carefully provided fruit, water, fruit juice, puree, etc. to the baby. As everyone knows, baby's taste buds are more sensitive and developed, these sweet "beverages" will make sweetness become their favorite from now on, not only will the baby in the complementary food supplement later resist the relatively light, bitter taste of vegetables, but also Encourage them to form the bad habit of "do not drink white water" in the future. Train tricks for baby to eat vegetables 1, should first feed the baby to eat vegetable water, vegetable puree, after feeding the baby to eat fruit water, fruit puree, according to this order to add complementary food, good for baby love vegetables. 2, 6 months baby does not need "fruit juice" this "beverage" to meet their nutritional needs, boiled water is the world's best drink! 7 months to 1 year old baby Baby who has just begun to try solid foods is often full of interest in the shape and color of food. Eating a few days of green vegetable puree in a row will surely make them feel boring, even if the type of dish has been changed from spinach to oiled wheat. Moreover, mums will find that the preferences of potatoes for potatoes, tomatoes, sweet potatoes, pumpkins, and carrots are significantly stronger than those of green leafy vegetables. That is because the taste of these ingredients is sweet and sour, and the taste is delicate, which is in line with the taste preferences of the baby. What should you do when your baby refuses certain vegetables? Train tricks for baby to eat vegetables 1. When the baby is hungry, let him try a less astringent or lighter dish, such as spinach and rape. Such vegetables are as delicate as possible. Otherwise, the baby will have a bad “first impression†in his mind because of coarse particles and difficulty in chewing and swallowing. He will not love this kind of vegetables later. 2. When a baby does not like to eat a newly added vegetable, don't be discouraged. Try again after 2-3 days. Because the baby needs a process of accepting new things, repeated attempts are the only way to go, but must not be frequent every day to let the baby try or force the baby to eat. 3, while feeding the baby while encouraging him to praise him, and before feeding the baby, using adult spoon first "hello" his big mouth - "demonstration role" and "status equality" have a multiplier effect! 4. Transform the color of the dish or make a “platter†of two or three colors of different vegetables. This will make baby feel that the dishes are as colorful as the surrounding world! 5, the food "mixed" into the baby's favorite foods, such as familiar rice cereal, egg tarts, let the health quietly joined the "delicious" team. Mommy experience Experience 1: Let Baby Hide and Seek with Vegetables The 11-month-old is fond of mashed potatoes, but it seems to have little interest in rape. The smart mummy wrapped mashed potatoes with mashed potatoes, and the code became a "hill pack." After the baby had eaten two, he suddenly discovered that there was something green inside the potato. In order to find out, he had inadvertently eaten several times. Later he discovered that the original rape was also fragrant! Experience 2: Conquering baby with color 8 months of Niuniu love to eat pumpkin mud, but do not like to eat cauliflower. Mummy made a round paste of pumpkin and made eyes and mouths on the round “faceâ€; he piled the milky cauliflower into petals. As a result, Niuniu was attracted by the beautiful flowers, her appetite was wide open, and the white petals were even more popular than the pumpkin! Baby over 1 year old With the development of teeth, foods that are too crusty have been unable to meet the baby's demand for “chewing†and increase the hardness and particle size of the vegetables in a timely manner based on the addition of solid foods to the baby. They are also good for cultivating baby chewing, swallowing ability, and preference for vegetables. Very important. Train baby's favorite tricks 1. The addition of diced diced vegetables, shiitake mushrooms, minced meat (or floss, chopped sausage, liver puree, etc.) or fish paste rotten porridge, steamed rice or fried rice is both good-looking and tasty, and can also mask the astringency of vegetables. If you mix two or more colors and tastes of different dishes (such as cabbage and carrots), the effect will be better. 2, the baby does not like the food, mixed in the eggs or meat, fish paste, wrapped in dumplings, dumplings, steamed stuffed buns, nutritious and delicious. 3, try to mix the baby's relatively unappetizing vegetables with the baby's favorite dishes. 4, if the baby prefers sweet taste, fried vegetables can be slightly sweetened; if you prefer sour, tomato and vinegar is a good "odor agent." 5. Invite babies over 2 years of age to participate in the preparation of vegetables. For example, if you and Mommy go to buy food and come back to help choose food and vegetables, this happiness and freshness will mobilize the baby's taste for the fruits of labor! 6. Never blame the baby, or say things like “My family is not eating vegetables†in the face of the baby – psychological suggestion will have a negative effect!
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Parenting Collection! 13 tricks for baby to love vegetables