Okra edible notes

Okra, also known as goatpea, coffee, sunflower, and tomato, currently has become a hot pursuit of high-grade nutritious and healthy vegetables. Its edible parts are preserved fruits, which are divided into two types: green and red. They are crisp and juicy, smooth and non-greasy, and have unique fragrance. They are favored by the people. Originating in Africa, it was introduced into China by India in the early 20th century. In recent years, it has become a popular vegetable in Japan, Taiwan, Hong Kong and Western countries. It has become the preferred vegetable for athletes in many countries in Africa, and it is also the health food for the elderly. . Okra seed oil can be pressed, Okra oil is a high-grade vegetable oil, its nutrients and aroma far exceed sesame oil and peanut oil.

Okra can be eaten by the general population. Suitable for gastritis, cancer, gastric ulcer, anemia, indigestion, consumption, especially young adults, athletes, skin care ladies, men should eat more;

However, okra is a kind of cold and temperate vegetables, gastrointestinal Deficiency, poor function, often diarrhea, people can not eat.

Okra at a higher temperature, because of the relatively rapid respiration, causes the tissue to rapidly age, yellow, and spoil. It is best stored in an environment of 7°C to 10°C, with a storage period of about 10 days. Do not put the crushed ice directly on the fruit, otherwise there will be spots of water damage. After buying the okra to prevent bruising, otherwise it will turn black after scratching.

Striped Bonito

Striped Bonito,Sarda orientalis,Fresh Striped Bonito,Fresh Sarda orientalis

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