Mung bean efficacy and effect and taboo

Mung bean efficacy and effect and taboo

Mung bean is rich in trypsin inhibitors, can protect the liver, focus on raising liver in spring, mung bean can help us to protect the liver and liver at this time. Do you know what are the taboos for green beans?

Mung bean consumption taboo

1, green beans bogey cook. Mung beans contain elemental tannins, which produce black tannins when exposed to iron at high temperatures and can be harmful to humans after drinking.

Mung bean cold, Yang Yang deficiency, spleen and stomach Deficiency, diarrhea Shen Shen, generally not suitable for winter consumption.

2. Do not take mung bean when taking medicine, especially when taking tonic, so as not to reduce the efficacy.

Mung beans should not be overcooked, so as to avoid the destruction of organic acids and vitamins, reduce the efficacy of heat and detoxification.

3, suitable for hot and humid weather or heat stroke, there are irritability, thirst symptoms.

4, suitable for suffering from skin infections caused by sore boils, erysipelas and other thermal toxicants.

5, suitable for high blood pressure, edema, red eye patients to eat.

绿豆

The effect and function of mung bean

1, detoxification

People who work in summer or in high temperature environments sweat more, lose a lot of water, lose potassium, and destroy the electrolyte balance in the body. Mung bean soup is the best way to supplement, to Qingshuyiqi, thirst-quenching diuretic, not only can add water, but also the timely addition of inorganic salts, is of great significance to maintain the balance of water and electrolyte.

2, antibacterial effect

Some of the ingredients in mung bean directly have antibacterial effect, which can enhance the body's immune function.

3, with anti-allergic effects

It can suppress urticaria and other diseases.

4, hypolipidemic effect

The polysaccharide component of mung bean can increase the activity of serum lipoproteinase, which is the effect of triglyceride hydrolysis to reduce blood fat, thus preventing and treating coronary heart disease and angina pectoris.

5, protect the kidney

Reduce protein breakdown and protect liver and kidney.

Green bean taboo crowd

1, are taking drugs

Mung bean has detoxification effect. If the medicines taken contain organic phosphorus, calcium, potassium and other ingredients, mung bean will combine with these ingredients to form precipitates, which will degrade the efficacy and affect the treatment.

2, cold body physique

Such as cold limbs, fatigue, low back pain, diarrhea will be thin and so on. Those who eat mung beans will aggravate the symptoms and even cause digestive diseases such as diarrhea (due to severe dehydration), joint muscle soreness caused by stagnant blood, cold stomach and chronic gastritis caused by weak spleen and stomach.

3, old, young and weak people

This kind of person has poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion; drinking frozen mung bean soup is also prone to bloating, abdominal pain, vomiting and so on.

Side effects of mung bean

Generally eat mung bean is no side effects, such as bean sprouts, mung bean cakes and so on.

However, mung bean soup for cooling off the sun is very particular about it.

The heat of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to cool off, when the soup will be mung beans Amoy net, boil with the fire, simmer for 10 minutes or so, only drink broth on it, be careful not to cook for a long time. The broth that comes out in this way is green and clear, and it can achieve very good heat and heat.

If it is to clear away heat and detoxification, it is best to boil the beans and drink them with the beans. This kind of mung bean soup is turbid and the heat-reducing effect is poor, but the heat-clearing and detoxifying effects are stronger. Cold body physique drink less mung bean soup some people do not understand their own physical condition, and even the mung bean soup as water. As a result, his body became weaker and weaker.

The detoxification of mung bean stems from the combination of mung bean protein and organic phosphorus and heavy metals. However, these detoxification ingredients also react with the relevant components of the drug, thereby reducing the efficacy. People who are taking various types of medicines, especially Chinese herbal decoctions, should also take care to drink mung bean soup.

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