How to make juice for children

How to make juice for children

The practice of artificially feeding children two months plus fruit water, vegetable water, and dilute fruit juice has been adopted by most parents, and why this is not what most parents can say clearly. Some people say that adding fruit water, vegetable water, and fruit juice is to supplement water; others say it is to supplement vitamin C; others say that these arguments are good for defecation, but it is more important for children to obtain more fruitful juices. Taste stimulation stimulates the pleasure of drinking fruit juice while feeling good. This is also a very important step in enjoying delicious food in life. How do fruit water, vegetable water, how to do juice? This is a matter of concern to parents of babies in two months.

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You don't have to deliberately choose the level of vitamin content as the standard for selecting fruits. Fresh seasonal fruits are the best choice for your baby. In the process of fruit and vegetable juice extraction will also cause nutrient loss, so when you add juice to your baby, it is best to feed some fruit puree. Before the mother feeds the complementary juice, she must first cool the boiling water and add 10% freshly squeezed fruit juice to the water bottle. The diluted fruit juice will not hinder the baby's absorption of copper because of the large amount of fructose in the juice.

If the baby has no obvious change in stool after drinking the juice, it can gradually fade from light to strong.

In addition, the degree of dilution is different for different types of fruit.

For example, the water content of the watermelon itself is relatively sufficient, and the dilution ratio can be reduced. Fruits rich in water, such as apples, pears, and peaches, can be diluted in the usual proportions. For citrus fruits, the probability of triggering allergies is relatively high, and the acidity is also higher, so the dilution ratio should also be higher.

In the process of making puree or feeding fruit juices, incorporating solid foods into food supplements may also be a good choice.

In most cases, we will directly use the fruit squeezed into juice to give the baby to drink, rarely the first fruit hot water. As a result, fruits can be eaten raw, and fruits are burned with water. Many nutrients are lost. In fact, a slight scalding of the fruit in boiling water can “kill” those oxidases and allow the organization to be slightly more Microsoft. Not only does the loss of vitamins decrease, the juice yield increases, but also the color of the juice is bright and it is not easy to brown. However, it is necessary to grasp the time of hot water.

If the refrigerated juice is heated repeatedly, it will seriously destroy the nutrients inside. Therefore, the mother does not heat the baby's current squeezed juice. If you feel that the temperature of the juice is too low, you can put the juice bottle warm in warm water.

This is a point that many mothers will ignore. If you don't sip your mouthful of fruit juice, it will have an adverse effect on your baby's oral health and make it easier to breed dental caries. So every time the baby finishes drinking the juice, he must feed him with some boiled water, especially before the baby goes to bed, but also pay attention to cleaning the baby's mouth.

When mothers add complementary food juice to their babies, they must pay attention to these small details that are easy to ignore!

Juice production process

1. Choose seasonal fruits: Parents do not have to choose vitamins as the standard for selecting fruits. For the baby, fresh seasonal fruits are the best choice. Spring strawberries, cherries, oranges, summer watermelons, peaches, autumn pears, apples, apples in the winter, you can choose oranges and other fruits.

2, preparation equipment: knife, gauze, bowl, spoon, juicer.

3, cleaning

(1) Cleaning of utensils: All utensils should be washed with running water first, then boiled in boiling water or soaked for 5 minutes.

(2) Fruit cleaning: Wash the surface of the fruit with dust and residual pesticides (for particularly difficult to clean fruit, such as strawberries, use a small brush to carefully clean); then soak in clean water for 5 minutes; finally in the flow Rinse underwater again.

4, juice: For strawberries, cherries, tomatoes, grapes and other fruit easily squeezed juice, you can use double gauze wrapped pulp, squeeze out the juice by hand. If it is apples, pears and other fruit and hard fruit, can be cut into small pieces into the juicer in the juice, the squeezed juice and the right amount of boiled water, a cup of fresh fruit juice to do a good job.

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