The autumnal equinox is the sixteen thirteenth solar term in the solar terms on the 24th of the lunar calendar. The time is usually September 22 or 23 each year. The equinox is divided equally between the day and night of the day, 12 hours each; After the autumnal equinox, the polar night range near the North Pole gradually increases, and the polar area near the South Pole gradually increases. The origin of the autumnal equinox In the autumnal equinox, the sixteen thirteen solar terms in the solar calendar on the 24th of the lunar calendar are generally September 22 or 23 each year. The climate in the south began in this autumn. China's ancient book “Spring and Autumn Revealed Yin and Yang Out of the Upper and Lower Chapters†said: “The equinoxes are also half of yin and yang. Therefore, the night and night are average and cold and flat.†The “part†of the autumnal equinox is “halfâ€. There are two meanings for the "equinox" of the equinox: One is that the sun reached 180 degrees of the Yellow Sutra on this day, and it directly hit the Earth's equator. Therefore, the day is divided equally between the day and night of the day, 12 hours each; the world is boundlessly poleless. After the autumnal equinox, the polar night range near the North Pole gradually increases, and the polar area near the South Pole gradually increases. The second is the seasonal division method that began in the four seasons of ancient China with the beginning of spring, the beginning of summer, the beginning of autumn, and the beginning of winter. Autumnal health The climate in the South began to fall in this autumn. In the autumn, the yang of the natural world is gradually converged and closed by drooling and ventilating. The daily routine must be adjusted accordingly. "Asked the four atmospheres and reconciled the gods": "Autumn in March, get up early and get up early with the chicken." Lying to conform to the collection of sinisterness, to raise the "sweeping" spirit; to get up early to adapt to the yang qi Shu Chang, so that the lungs can be stretched. According to the motherland's medicine, the physical activity of the human body must adapt to changes in the yin and yang of the natural world. Therefore, the autumn should pay special attention to maintaining the yin of the guardianship. The principle of “relying on income†cannot be removed for accommodation, diet, spirit, and exercise. In terms of mental health, to see the gradual dry climate in autumn, the decrease in sunshine, the temperature gradually decreased, people's emotions are a bit coveted, and therefore there is "fall autumn wind and rain". Therefore, at this time, people should maintain their peace of mind, slow down the impact of the chill and chill on the human body, and converge on their strength to adapt to the spirit of autumn. At the same time, we must look at the positive side of the spirit and emotions, that is, when the golden autumn season, the sky is cool, is a good time to carry out various sports exercises, mountaineering, jogging, walking, playing, swimming, washing cold bath; or training five poultry show, Tai Chi, do Baduanjin, practice aerobics and so on. While performing “dynamic work†exercises, it can be used in conjunction with “quick workâ€, such as six-character chanting, qigong practice, internal qigong, and qigong, etc., which are combined with movement and static, movement is physical, and static is self-cultivation. Heart and body Kangtai effect. Autumn is a season of intestinal infectious diseases, malaria, and JE. It also often causes many old diseases such as the recurrence of stomach diseases, chronic bronchitis, and asthma. If middle-aged and elderly people suffering from high blood pressure, coronary heart disease, and diabetes are negligently prevented, then It will increase the risk. In the diet, because the autumn is a lung gold, sour convergence of lungs, pungent divergence Feifei, so fall should not be scattered in the autumn, we should try to eat less onions, ginger and other pungent products, appropriate to eat more sour and sweet fruits and vegetables. At the same time Qiuzao body fluid easily hurt, causing pharynx, nose, dry lips and dry cough, hoarseness, dry skin, dry stool and other dry syndrome, should choose more Gan cold moisture products, such as lily, white fungus, yam, Qiu, pear , persimmon, sesame, duck, etc., to lungs and fluid, nourishing Yin Qing dry. The soup that most people in Guangdong have enjoyed in the fall has been of great use at this time, such as green radish chenpi duck soup, yuzhu lily lean pork soup, papaya corn peanut raw fish soup, shatian pummelo liver soup, and fig white Soups, overlord flowers, candied pigs, month exhibition soups, etc. are all products for family health. Gelatin Size 2 Empty Capsule,Empty Gelatin Capsule Size 2,Pink Empty Gelatin Capsules,Hard Gelatin Empty Vacant Capsule Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com
How to do the autumn equinox diet