How many mangoes do you eat for a day?

Mangoes are also known as the “King of Tropical Fruits” because they are famous for their tropical fruits, such as lemon fruit, hard fruit, fruit, honey, fruit, etc. China is one of the major mango-producing countries and is located in Fujian, Taiwan, Guangdong, Hainan, Guangxi, and Yunnan. It is listed around May every year. Mango color, aroma and taste are superb, rich in sugar, protein, vitamin c, vitamin a, carotene, dietary fiber, protein and calcium, potassium, magnesium, iron, phosphorus, selenium, etc., are all essential human body nutrients . Each 100g of mango pulp contains 897 mg of carotene, and its vitamin A content is as high as 3.8%. Vitamin C content exceeds oranges and strawberries. Mango has thirst, thirst, relieve diuretic, diuretic, Yiwei vomiting, expectorant cough and other effects.

How many suitable mangoes a day to eat?

First of all, no matter how high the nutritional value of the material, can not eat without restraint, the so-called too late, mango is the same, a little mango, eat one or two a day can be, and smaller to eat two or three. Although delicious, but not excessive.

1. The content of vitamin A in mango is as high as 3.8%. Vitamin A is good for the eyes, so eating more mango can be obvious.

2, mango vitamin C content also exceeded the oranges, strawberries and other fruits, so eat more mango can also enhance the body's resistance.

3, mango has a high medicinal value, especially for those who have uncomfortable stomach, frequent thirst, vomiting, seasickness and other symptoms of friends eat mango has a certain role in helping.

4, for patients with chronic pharyngitis and deafness, you may wish to try to use mango Jianshui, on behalf of the tea drinking, this can play an anti-inflammatory role, but also can make the sound rounded.

What will happen if eating too much mangos?

1, leading to abdominal distension

Eating too much mango will cause bloating due to indigestion. Therefore, the elderly and children with poor gastro-intestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, and they must not eat too much, so mango can't eat too much. If a child eats too much, he or she will suffer from indigestion and bloating. The method of relief is a hot compress.

2, increase blood sugar, yellow skin

Mangoes have high sugar content. If the sweetness exceeds 15 degrees, blood sugar levels are likely to increase. People with diabetes or marginal diabetes should avoid eating. The mouth-watering orange color, like papaya and carrots, is rich in beta-carotene. Although eating more can enhance the body's ability to resist oxidation, eating too much can lead to pigmentation in pigment-sensitive people. Precipitation, yellow skin.

3, easy to obesity

The summer sun, but also to the rich mango season, juicy and sweet, favored by consumers; However, the mango itself is high in calories, an average of 1 and a half kilograms of mango, equivalent to about 1 bowl of rice, the total heat of starch, eat more easily Obesity; therefore, it is recommended that people should eat mangoes to control their servings, and that the principle of no more than half of mangoes should be used to maintain their health.

4, lead to allergies

Mangoes are delicious and inexpensive, and many people eat special foods. The benefits of mango are indeed many, and eating too much is harmful to the body. Especially people who are allergic to mangoes. Some people will have skin allergies upon touching a mango. If you have a skin disease or a tumor, remember to avoid eating. Also, people with allergies eat mango carefully to avoid allergic reactions. At the same time, most people should not eat a lot of mango, otherwise it will cause damage to the kidneys.

Deficiency cough (throat itch whiteness) should avoid eating, so as to avoid itching throat. Patients with asthma should also follow the doctor's advice. In fact, there are more than Chinese doctors who have this disease. Western medicine also lists mangoes as an asthma taboo. According to personal experience, even if there are no sensitive individuals, eating several mangoes in one fell swoop will have a sense of loss in real time. After eating mango allergies, should be the first time with cold water to clean the mouth of the remaining mango juice, and then soaked in cold water towels deposited in allergic sites, but also to the hospital or pharmacy to buy oral anti-allergic drugs.

5, sugary cause more fire

Many people think that eating more mango will get angry, but otherwise, mango itself will not lead to fire, but mango's sugar is high, if the sugar can not be broken down in time will lead to get angry. Different people have different capacities for breaking down and absorbing sugar, so it cannot be said that mangoes will get angry when they eat too much. If you eat more sugary fruit and get angry, you can take vitamin B to adjust.

There is also to remind everyone that due to the nature of mango with wet toxicity, friends with skin diseases and tumors must be careful not to eat more mangoes. Because mangoes are detrimental to the kidneys, patients suffering from acute or chronic nephritis should not eat mangoes. It is best not to eat them, not to eat more.

Eating taboos for mango

Diabetic kidneys eat

Mangoes with high sugar content and high blood sugar should not eat more.

Qi deficiency and spleen and weak constitution should not eat more

People with pale complexions, poor health, qi deficiency, and spleen deficiency should not eat more mangoes. Because mango is cool, those who have poor gastrointestinal function may cause the abdomen to rise.

Allergic Shen Shen

Mango contains a single (or two) hydroxybenzene, which is similar to paints, and can irritate the mucous membranes of the skin. If mango juice accidentally sticks around the mouth, cheeks, etc., it may cause irritation and irritation of the face. Severe painful sensations are clinically apparent. Become a mango dermatitis. Mango also contains allergenic acids and proteins, allergies should be careful to eat mango.

Hot and humid constitution should not eat

Mangoes are wet and poisoned. Consumption of mangoes may cause deterioration of the condition. People suffering from skin diseases or tumors should be fasted.

Asthma patients should not eat mango

Mangoes with wet, sensitized ingredients are prone to cause allergies. Asthma patients induce asthma after eating.

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