When the summer heat refers to the sympathy, the sun's yellow is 105 degrees, the value of the Gregorian calendar around July 7. At this point the weather is hot and has not yet reached the extreme, so it is called "summer heat." During the summer season, it is the beginning of the day. Because of the hot weather, people’s appetite diminishes. The dietary choice is mainly light aromatic, because the light is easy to digest and the aromatic stimulates the appetite. Tonic should enable the body's yang to be vented outwards to adapt to the “summer and long†gas phase, in line with the summer “long†machine. The summer meal recipes are as follows. Dishes Mixed vegetables Raw materials: The amount of water made of sea cucumbers, fish maw, squid, cooked ham, kelp, bean curd, pigeon eggs, chicken, and pork belly are appropriate, and the amount of cooking wine, diced green onion, ginger, chicken soup, salt, and water starch are appropriate. Production: Wash the sea cucumbers, fish maw, squid, cooked ham, kelp, and yuba to make slices; pigeon eggs cooked and shelled; chicken, pork belly washed and cut, enlarge the bowl, add wine, diced green onion, marinated ginger , steamed out of the cage and out of the pot set fire, inject chicken soup boil, add all the raw materials, add salt, seasoning, boiled tasty, until cooked starch can be thickened with water. Whiplash Raw materials: net whipping bamboo shoots, net astragalus 250g, net bacon 75g, parsley section amount, fresh soup, salt, cooking wine, pepper, ginger and the amount of appropriate. Production: A net yellow skull knife, cut into sections; whip bamboo shoots cut into hob pieces; bacon cut into strips. Set the fire on the pot, put the oil in the heat, and put it into the simmering section. Boil until the simmering section is slightly cooked. Put it in the simmered moromi and put it in the soup. Add the salt and cooking wine. Add the salt and the cooking wine. Into the pepper, ginger, parsley section, adjust the taste can be. Characteristics: As the saying goes, “Summer Huang Shengsheng is a ginsengâ€. This dish is suitable for the weak diet, wind cold, and acne embolism. It is a nourishing food for summer and middle-aged people. Fried green bean sprouts Ingredients: Green bean sprouts 500g, salt, rice vinegar, cooking wine, onion, ginger, pepper appropriate amount. Production: Mung bean sprouts should be removed and washed with water to control the moisture. Set the fire on the pan, put the oil to heat, add fragrant pepper, remove, and then put onion, ginger, green bean sprouts, rice vinegar, cooking wine, salt, stir fry a few, cooked after the Sheng plate can be. Characteristics: Green bean sprouts are rich in cellulose and are healthy vegetables for constipation patients. They have the effect of preventing digestive tract cancer. Cold bitter gourd Raw materials: 500g bitter gourd, soy sauce, bean paste, salt, garlic and the right amount. Production: Cut the bitter gourd into two and a half, go to rinse, cut into thin strips, boil in boiling water, add cold water to cool, control net moisture. The bitter gourd strips are slightly marinated with salt, control the net moisture, and then put it in cold water and soak it slightly. Add soy sauce, bean paste, garlic and vegetable oil and mix well. Features: bitter melon bitter cold, with the effect of pure heart Mingming. This dish has the effects of clearing away heat, detoxifying, and rapidly lowering blood sugar, and is a summer hot meal. Lemon pigeon Raw materials: 2 fat and young pigeons, 1 fresh lemon, appropriate amount of cooking wine, soy sauce, sugar, monosodium glutamate and broth. Production: After the pigeons are slaughtered, they are scalded with boiling water, washed with wool and internal organs. The pigeon body is soaked with soy sauce and cooking wine inside and outside the abdominal cavity. After pickling for a while, it is then boiled and fried for about 3 minutes. Fresh lemon slices are made. Put the pigeons, lemon slices, sugar, monosodium glutamate, broth, and remaining cooking wine in the pan. After boiling, change to a small simmer until the meat is cooked and rotten. Characteristics: This dish is tonic and beneficial, and it is suitable for patients with deficiency of kidney essence and diabetes. Winter melon glutinous rice duck Raw materials: 500g of Papaya melon, 250g of duck, 50g of glutinous rice, 10g of ginger and rice wine, 5g of refined salt and monosodium glutamate, 1g of dried tangerine peel. Production: Ginger soaked into rice wine into ginger juice wine; duck washed and cut into pieces; washed with skin melon cuts; glutinous rice panning, pot set on fire, put oil to heat, add duck pieces slightly fried , Ginger wine, Sheng Sheng. Take one tablet, add melon, glutinous rice and tangerine peel, add appropriate amount of fresh water, first boil over the fire, then add duck cubes, then use a small fire until the raw material rotten broth thickens, seasoned with salt, monosodium glutamate You can. Features: glutinous rice slightly cold, with spleen, phlegm, diuretic effect, can assist in the treatment of hot and humid, diarrhea, muscle aches, joint pain. The soup clears heat, dampness and spleen. It is a summer nourishing diet. Yuzhu pig heart Raw materials: Yuzhu 50g, pig heart 500g, ginger, onion, pepper, salt, sugar, monosodium glutamate, sesame oil and the appropriate amount. Production: Wash the osmanthus, cut into sections, use water to moisten slightly, simmer for 2 times, and collect 1000g of juice; open the heart of the pig, wash the blood, and place it in the pot with the ginger juice, ginger, onion, and pepper. When the fire boils to the heart of the pig six, it will Remove and let cool; place the pig's heart in the marinade, cook it out of the simmer, and clean the froth. Add appropriate amounts of marinade to the pot, add salt, sugar, monosodium glutamate, and sesame oil. Heat into gravy. Spread the sauce evenly over the heart of the pig. Efficacy: Yangxin soothe the nerves. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdite.com
Hot summer health tonic recipe
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