The weather in winter is very cold and many of us will have cold hands and feet. At this time, we can ease our cold hands and feet by regulating our diet. So how do you manage to cool your hands and feet in your daily life? Next let's take a look! What's good with cold hands and feet Radish Radish is a very good food, everyday life can often eat radish can be very effective to ease the phenomenon of cold hands and feet, is very suitable for winter consumption. People who have irregular long-term work routines, lack of exercise, and poor cardiopulmonary function are also people who are afraid of cold. The main cause of cold is dysfunction of organs or poor metabolism. The most common form of this type of cryogenic disorder is physical frailty, chronic gastritis, and elderly people with organ dysfunction. For such cold people, it is recommended to drink carrot onion soup. Carrots are also a good choice, can effectively enhance our physical strength and immunity, promote our blood circulation and regulate our internal organs. 2. Lamb Lamb is rich in high-quality protein and calcium, iron, vitamin B1, vitamin B2 and other nutrients, can be added in the winter enough calories and vitamins to achieve "warm-body" effect. 3. Chives Leek is an invigorating and potent medicine that has stomach, refreshing and warming effects. Per 100 grams of edible parts, containing protein 2 - 2.8 grams, fat O.2-O.5 grams, carbohydrates 2.4-6 grams, there are a lot of carotene, vitamin B2 and so on. Guaranteed its "warm-up" effect. Leek also contains volatile sulfurized propylene, which has a spicy taste and promotes appetite. 4. Walnut, sesame, peanuts and other nuts Nutty foods contain high amounts of fats and oils, and are rich in unsaturated fatty acids that are very beneficial to the human body, as well as various vitamins that the body needs. Chinese medicine believes that nuts taste mild and warm, and they have the effect of strengthening kidneys, strengthening the mind, strengthening the body, and protecting the cold. In winter, it corresponds to the kidneys and can enhance physical fitness. In addition to helping the body resist cold, it is also a brain, beauty, and anti-aging beneficial food, so it is good to eat more nuts in the winter tonic. 5. Jujube The folks say that "three dates a day, one hundred years old is not the same," "to make the skin good, red dates in the porridge," said. Jujube has tonic Qi, nourishing the nerves, spleen and stomach and other effects. Jujube rich in cyclic adenosine monophosphate, is an essential energy metabolism of the human body, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition. 6. Ginger Chinese medicine believes that ginger can stop vomiting, relieve symptoms and dispel cold. Modern pharmacological studies suggest that ginger also contains phytoalexins, which are as effective as onions and garlic. Ginger in ginger can stimulate gastric secretion and promote digestion. It also contains more volatile oil, which can inhibit the body's absorption of cholesterol and prevent the accumulation of liver and serum cholesterol. 7. Tofu Tofu is rich in vitamin B2, which is an important substance that balances the body's oxygen consumption. It can reduce the rapid loss of heat in the body during normal work and activities. It not only helps to maintain energy, but also helps you to improve cold resistance.
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Hands and feet cold how to diet