Gu Yu solar energy to do three things

Guyu is the last solar term in the spring. The reason why the ancients called this solar term “Gu Yu” was to adopt the meaning of “rain and raw grain”. From the beginning of the valley, the temperature rises and the rainfall is high. In such a season when prosperity is prosperous and yang grows, health is just the right way. Grasp the characteristics of the spring air and make it comfortable, and give the body a "cleaning up" to lay the foundation for the coming summer and the health of the year. Then how can the health of the valley rain? What kind of daily health to do? Here's a look.

Living health: pay attention to moisture

After the rain in the valley, rainfall everywhere increased, and the humidity in the air gradually increased. At this time, health should conform to changes in the natural environment, and the adjustment of the internal environment and external environment should be adapted to the body's own adjustments to maintain normal functions of the various organs in the body.

Gu Yu daily health to do three things to pay attention to moisture Yigan Bushen

Health care should pay attention to: Although the temperature began to warm, but sooner or later still cool, early morning and evening return should pay attention to increase or decrease clothes, to avoid catching a cold. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.

At this point the yang gradually grows, and the yin gradually disappears. To get up early to bed and get up early, don't sweat excessively to regulate qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses.

Spiritual Health: Staying Cheerful

Due to seasonal changes, especially when entering the spring and autumn seasons, the incidence of mental disorders or patients with mental disorders will change more or less, and mania and schizophrenia are spring-like mental problems. Therefore, in terms of emotions and sports, you need to keep your mind relaxed and broad-minded. You can listen to music, fishing, spring travel, Tai Chi, and walks. You must not worry about worrying, worrying, worrying, or even getting angry. Escape combined to minimize external mental stimulation.

Sports Health: Mild and moderate

In sports, we must pay attention to appropriate, choose soft exercise methods, such as Tai Chi, yoga, etc.; avoid participating in competitive activities to avoid emotional excitement; avoid doing weight-bearing activities, so as not to cause breath holding, resulting in high blood pressure. Can go to the fresh air, such as parks, squares, woods, hillside and other places to go slow, punch, exercise. Adhere to strengthen physical exercise, improve the body's metabolism, increase the amount of sweat, use physical methods to exclude the body's hot and humid air, in order to achieve balance with the outside world.

Health Tips: "Three Steps to Relieve Health"

“Three-step antihypertensive regimen” is a combination of yoga movements and three-step depressurization to achieve the effect of reducing blood pressure and collaterals, and has the effect of two-way adjustment. People with low blood pressure can defuse anger and regulate emotions. The specific methods are:

The first type: push open spring. The body is naturally upright, with legs wide apart and shoulders wide. The knees are slightly bent and remain slightly in a sulking state. Hands clasped together in front of the chest and palms against the sternum alternately move up and down along the midline of the body. From the sternum to the navel, repeated 50 to 100 times; then hands folded on the navel, raising the heel 30 to 50 times. This formula can open up the Yongquan Point of the Ren Vein and the soles of the feet, bringing Qi and blood down, and plays a calm and calming effect.

Gu Yu daily health to do three things to pay attention to moisture Yigan Bushen

The second type: knock through the three yin. Sit down, bend your legs, place your feet opposite each other, and open your knees to both sides; tap the fists to tap the Sanyinjiao point of the inner cheekbones up and down, and tap gently to knock 100 times.

The third type: left and right clearance. Lying down, lie on the left side first, body twisting; right hand open on the ground on the right side, while twisting the spine to the right, the intensity is not too much, enough to stop, breathing 5 times; then change to the other side to do the same exercises. Next, spread the limbs flat, place your hands on the navel, and counterclockwise, rub the lower abdomen in a clockwise direction 36 laps each time. Finally, put your hands on the Guanyuan points under the umbilicus to do several abdominal breaths.

Diet regimen: Yigan Bushen

At this time, the liver is buoyant, the heart is buoyant, and the temper is in a strong period. It is an excellent opportunity for body replenishment, but it cannot be supplemented like winter. It should eat some foods that benefit the liver and kidney, in order to comply with the changes of yin and yang, which is the degree of safety. Over the summer lay the foundation. There are three types of common diets:

Bean curd Amomum lycopersicum drink: 2 grams of white cardamom, 2 grams of Amomum villosum, and half leaf of lotus leaf. Wash the lotus leaf, chopped, together with the washed white soybean meal, Amomum into the casserole, add enough water to boil, use low heat and cook for 20 minutes, the net gauze filter juice Serve. In the afternoon and afternoon hours. It has the effect of digestion and bloating, and qi and stomach.

Gu Yu daily health to do three things to pay attention to moisture Yigan Bushen

Maize black bean porridge jujube: 60 grams of corn, jujube 30 grams, 30 grams of black beans, 90 grams of carrots. Boiled corn must be cooked for half an hour. Use it to boil jujube, black beans, and carrots (wash and cut). Spleen and kidney, dampness effect.

Yam within the gold carp soup: Astragalus 250 grams, 10 grams of chicken inside gold, yam medicine 10 grams, 4 slices of ginger, rice wine, salt, monosodium glutamate the amount. Kill astragalus live, wash to the internal organs, cut into sections, boiled water to blood mucus. Chicken inner gold, yam medicine wash. From the pan, stir fry with ginger, add a little rice wine, add appropriate amount of water, turn into the casserole, add chicken inner gold, yam yam and ginger, first boil with the fire, and then cook on low heat for 1 hour, add salt, MSG can be eaten after boiling. Can spleen digestion, reconcile the liver and spleen.

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