Eat fruit according to different symptoms

Don't look at some very ordinary fruits. They are insignificant, but they can play an important role when your skin is rough and uncomfortable. Especially for women who love beauty, usually eating more fruits can make you more and more beautiful. When male friends work and fatigue, they can also eat some fruits to supplement their physical strength and relieve stress. Big fruits play a big role, let's take a look at the big role of fruit.

1, rough skin: lemon, peach, grapefruit

Lemon contains a lot of vitamin C natural whitening ingredients; peaches can enhance skin elasticity, make skin color brighter than playing apple light. Grapefruit in winter contains high-vitamin c, which can prevent spots and make your skin moist and white.

2, protect the heart: bananas, pears, strawberries

Bananas contain potassium ions to lower blood pressure and prevent cardiovascular disease; vitamins rich in pears can protect against vascular embolism, reduce fatigue, and prevent cardiovascular disease. Strawberry contains pectin and antioxidants to prevent arteriosclerosis.

3, strong bones and muscles: grapefruit

The sour grapefruit, which is rich in autumn, detoxifies the phlegm. It is a high-calcium-rich fruit that can be gluten-rich and is suitable for laborers.

4, add strength: red sugar cane

Red sugarcane juice filled with water and minerals can quickly replenish lost energy.

5, stability and mind: peach

Peaches in the spring can help defecation, so that people who love beauty to maintain weight without fat, in Chinese medicine can also promote blood circulation, and stability.

6, dry mouth: lotus fog

Lotus mist is rich in water and can diureate fluid and eliminate toxins from the body. It is the best quencher.

7, cough and phlegm: 枇杷

The antitussive and phlegm-removing effects of phlegm are very good, and it seems that the throat is weird and seems to have phlegm. Peeling off a few fresh quails can relieve throat discomfort.

8, with excessive brain: tomato, papaya

The lycopene in tomato can repair the cells that lack of sleep and let the head of drowsy head return to normal. The cooked tomato has better effect. Constipation, stomach pain and other symptoms of inflammation appear after staying up late, you can eat papaya stomach, laxative.

9, eliminate flatulence: carambola, pineapple, dragon fruit

Eating and drinking can cause indigestion. You can slice carambola and sprinkle rock salt to eat. Carambola has vitamin C to promote food digestion, and can prevent carcinogen nitrite synthesis. It is a good entertainment antidote.

10, to prevent flu: guava, kiwi, barrel citrus

Rosa can strengthen the lymphatic system and prevent infection. Rich in autumn kiwi fruit, heat and diuretic, rich in antioxidants, can increase resistance, reduce bacteria and cold virus entanglement; winter barrel citrus can also prevent colds, it is recommended that the whole valve with white colostrum to eat, can nourish the throat, the effect better.

11, qi and blood circulation: mulberry, grape

Purple mulberry qi and blood, nourish the eyes, UFA anti-aging, people have a good look, people with poor blood color can eat, but usually have to eat for one or two months. "The summer is rich in grape juice, which can nourish liver and kidney blood and make hair black.

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