Eat broad beans nutritious

The "Sanshanzhi" records the ancient Fuzhou Tanabata Qi Qiao. As early as the Qing Dynasty, it was completely replaced by the "bean split". At that time, the "bean spread" was a unique custom of the "Taiwanese" in Fuzhou. This popular originated in the suburbs and was later introduced into the city. During the festival, the Fuzhou people gave each other broad beans, and in the Tanabata night moonlight, they gave birth to the beans and talked about it for the purpose of memorialization. Tanabata has become an “affinity festival” that promotes family harmony, friendship and friendship with neighbors. On weekdays, children and neighbors will inevitably bump into each other and the broad bean will score one point and the grievances will vanish.

Broad beans are rich in nutrients, especially phosphorus and vitamins, which are not as good as dry beans. According to analysis, in 100 grams of broad beans, phosphorus 217 mg, carotene 0.15 mg, vitamin B10.33 mg, vitamin C12 mg and other nutrients. Broad beans are also low-calorie foods. 100 grams of broad beans can produce 1444 kJ, which is lower than other beans. Therefore, broad bean is a health food for obese people who lose weight and suffer from hypertension and hyperlipidemia in the cardiovascular system. Broad bean sweet, flat, spleen fast stomach, there is laxative effect. The use of governance urine, kidney edema and so on.

Broad bean skin is astringent and sweet, it can dampen stagnation, astringent astringent, and has a pathogenic effect. Broad bean flower is sweet, has astringent effect, stops bleeding, leucorrhoea, cough, and has a convergence and yang effect, and is used for dizziness and hypertensive disease.

Broad bean pods are broad bean shells with diuresis and hemostasis. Broad beans leaf bitter, slightly sweet, warm, blood agents, cure all bleeding. The broad bean stalks are broad bean stalks, which can stop bleeding and stop diarrhea and cure various kinds of internal hemorrhage, watery diarrhea and burns.

Although broad bean is a good food and food, it should also be noted when eating, because the beans contain a substance called caustic soda, can cause acute hemolytic anemia (ie, fava bean yellow disease), once If it happens, seek medical treatment immediately to prevent accidents.

How to eat broad beans

It is one of the most important beans in legumes. It can be used for cooking, salad, and various small foods. It is a kind of popular food. Broad bean contains a lot of protein and is second only to the beans that are consumed daily. Soybeans also contain a large amount of calcium, potassium, magnesium, and vitamin C. The types of amino acids are relatively complete, especially lysine.

Broad bean recipes

Broad bean meal

Material: Ingredients: 500 grams of broad beans, 50 grams of spinach, and 100 grams of cherries. Lard (saut) 25 g, rock sugar 50 g, starch (corn) 50 g

Practices: 1. The broad bean pot boiled cooked, go to the shell, with a knife repeatedly pressed into the mud; 2. pig oil cuts, split into the oil; 3. rock sugar with water to open to use; 4. spinach squeezed out of spinach juice Stand by; 5. White sugar, add blisters to prepare water for use; 6. Wash the wok and set it on fire. Heat the pan into sesame oil and heat; 7. Dip the bean under the simmer; 8. Add the spinach juice when the sand rises. , sugar water, hit the bubble, hook the starch into a cocoon; 9. In the soup pot, decorated with cherry.

Efficacy: Broad bean meal is one of the dietary spectrum of pharyngitis therapeutic drugs and is very helpful in improving symptoms.

Broad bean scrambled eggs

Ingredients: 150 grams of broad beans, 3 eggs, onions, ginger, salt, and pepper.

Practice: 1, the eggs into the bowl, put a little salt to break up, spare. 2. Put the oil in the wok and put the egg liquid when the oil is warmed. Stir up and stir it up slightly. Do not keep frying and cooking. 3, put the wok, put hot green onion and ginger, saute, add beans stir fry, add a little amount of water boiled for a while, the beans cooked eggs, put the right amount of salt and pepper, stir fry can be out pot.

Broad bean carp porridge

Ingredients: 90 grams of broad beans, 150 grams of squid, 30 grams of medlar, 30 grams of rice, 30 grams of garlic (white peel), 3 grams of ginger, 3 grams of salt, 20 grams of vegetable oil

Practices: 1. Wash the squid to the scales, gizzards and viscera, wash; 2. From the pan, put down the squid, saute and fry; 3. Wash the beans, alfalfa, ginger, rice; 4. Put all the materials together Into the pot, after the fire is boiled, gently cook for an hour, then add garlic, cook for 10 minutes, seasoning can be.

Faba bean shrimp

Ingredients: 300 grams of broad beans, 100 grams of glutinous rice flour, 50 grams of egg white, 4 grams of salt, 5 grams of ginger, 8 grams of cooking wine, 3 grams of white sugar, 3 grams of pepper, sesame oil 5 grams, starch (corn) 4 grams, 2 grams of chicken essence, 20 grams of vegetable oil

Practice: 1. Peel the faba bean into the hot oil and cook it out; 2. Wash the ginger and mince; 3. Take a utensil and put it into the egg white, glutinous rice flour, pepper, chicken essence, and mix well into small fine strips. Pinch it into shrimp, remove it with boiling water, and put it in cold water. 4. Simmer the pan and pour vegetable oil. When the oil becomes warm, pour the aroma of ginger and add the wine, beans, salt, sugar. , pepper, broth; 5. After the pot is opened, add the shrimp, water starch hook thin, dipped in sesame oil, fry pan plate can be.

The medicinal value of broad beans

Broad bean skin is astringent and sweet, it can dampen stagnation, astringent astringent, and has a pathogenic effect. Broad bean flower is sweet, has astringent effect, stops bleeding, leucorrhoea, cough, and has a convergence and yang effect, and is used for dizziness and hypertensive disease.

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