As the old saying goes, “It is cold in summer,†which means that when the summer heat is over, the summer heat gradually subsides. However, the real sense of autumn has not yet arrived. At this time, the heat in the sunny afternoon is no less than the season of summer and summer. This is what people often say as "autumn tigers and poisonous tigers". During the summer heat, the weather turns from heat to cold, and many people will have a lazy fatigue. This is called "falling autumn." This is just like the "spring storm" that occurs in spring climate change. This is a natural phenomenon. Using reasonable dietary habits can effectively drive out the lack of autumn. Eat more foods rich in vitamins, such as fresh vegetables and fruits. Because vitamins can promote the body's accumulated metabolites as soon as possible. Vegetable and fruit-flavored alkaline foods, their metabolites can neutralize the acidic substances produced when muscles are tired, and make people eliminate fatigue. In fact, nature has already helped us to make arrangements. Autumn itself is a golden period of fruit. At this time, apples, pears, tomatoes, oranges, and sugar cane are all good choices. In addition, we must eat more foods containing potassium, such as dried fruits, beans, seafood, etc., he can maintain cell moisture, enhance its activity, help the body to restore vitality. Department of potassium irrigation in the summer muddy. Muddy bean curd ã€Materials】 loach, tofu, fuel consumption, soy sauce, sugar, pepper, green onion, ginger, coriander, rice wine, vegetable oil, wet starch, soup. [practice] 1. Cut the bean curd into a square shape and place it in a boiling water pot and turn it off for 3 minutes. 2. Wash the loach with boiling water. Use a rag to wipe off the mucus from the loach, wash it in a bowl, and add rice wine and soy sauce. 3, from the pan to Qicheng hot, the muddy into the pan, fry golden brown, into the colander drain. 4, the original pot to stay a little oil, green onion, ginger, ginger, add tofu, loach, spray, add soup, rolled tofu tofu. 5, into the fuel consumption, sugar, soy sauce, monosodium glutamate, rolling, wet starch hook thin. 6. In the enthusiasm of putting parsley, sprinkle with pepper and cover. ã€Explanation】 If you are more careful, you can also cut the loach to the end of the head and remove the inner intestine. Stainless Steel Sink,Hospital Operating Room Sink,Medical Wash Basin,Hospital Steel Sink Taizhou Gaogang District Dixin Medical Equipment Co., Ltd. , https://www.dixinmedical.com
Department of potassium supplements to promote muddy tofu