Cold air struck in the fall of temperature how to prevent colds

Autumn is a period of frequent fever. Because of the sudden drop in temperature and the spread of the virus, people can easily catch a cold. Headache, fever, dizziness, weakness, impaired nose, etc., are very unpleasant and affect people's work and life. Therefore, we must prevent colds and try our best to use dietary therapy to remove cold air in the early stages of colds to avoid long-term flu problems.

Below, we will introduce you to a few tips for prevention of common cold in the fall.

1, air circulation

It is advisable to open the windows and ventilate three times in the morning, evening and evening. It is advisable to use 15 minutes each time, which not only keeps the indoor air fresh, but also inhibits the growth of bacteria.

2. Close the window at night

When you sleep at night, you must close the window. At night, the temperature is low. Cold wind attacks can easily cause attacks such as asthma.

3, moderate exercise

After the weather is cool, with the increase in physical comfort, more people exercise. Hiking, walking, and tai chi are all cold-resistant exercises that can improve the body's immune system.

4, regular routine

Many people sleep late in the summer and have irregular schedules. If they continue into the fall, they will easily cause a decline in resistance. Therefore, in the season of alternating period, we must ensure regular schedules and rhythms of life, go to bed early, extend the sleeping time properly, and drink plenty of water at the same time.

5, balanced nutrition

After the weather turns cold, people will increase their appetite. In the dry season, they will eat more nourishing yin, moistening the lungs and acid, such as white fungus, pears, alfalfa, grapes and apples, and eat less spicy foods. ".

6, clothes sooner or later

Old people, children and some people with weak physical strength and poor resistance must bring a coat when they go out in the morning and in the evening. The concept of “frozen in spring and autumn and frozen in autumn” must vary from person to person. People with weak constitutions and poor resistance should pay attention to keeping warm. In the selection of autumn clothes, we must also fully consider factors such as comfort, protection and health care.

Special reminder: The temperature difference between day and night during the autumn season will increase. We must pay attention to keeping warm. We must strengthen warmth for patients with cardiovascular and cerebrovascular diseases and bronchial asthma diseases, and increase or decrease clothes at any time.

7, massage head

If it is a cold caused by cold, massage the head can play an effective therapeutic role. The specific method is to find Baihui, Fengfu, Fengchi, Tianzhu and other points, press 50 times, sooner or later. Drink ginger soup is also suitable for patients with early cold and cold.

In addition, people with relatively weak constitutions must pay attention to physical exercise, and when they feel cold, they can add clothes in a timely manner.

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