Carp cure kidney yin deficiency 6 kinds of food can kidney

People who yell back and back pain once they have worked in life are generally labelled with kidney failure. In fact, kidney deficiency is indeed very common in life, so we can regulate it through diet. So what foods do you know to make kidney?

The four habits of kidney injury

1. Eat too much salt

Salt is an important culprit for increasing kidney burden. 95% of the salt in the diet is metabolized by the kidneys. Too much intake will increase the burden on the kidneys, and sodium in the salt will cause the body's water to be difficult to excrete. Increase the burden on the kidneys, which leads to decreased kidney function.

2. Seafood and beer

Excessive consumption of seafood will produce excessive metabolic wastes such as uric acid and urea nitrogen, which will exacerbate renal excretion and cause damage to renal parenchyma. A large amount of alcohol consumption can easily lead to hyperuricemia. These habits can also cause metabolic diseases such as hyperlipidemia and kidney failure. disease.

3. Overeating

Some people will eat too much “deliciousness” at the annual meeting and dinner, which will not only disturb the normal laws of digestion and absorption of food by the gastrointestinal tract. And most of the food is digested, absorbed, and then discharged through the kidneys. This will undoubtedly cause a burden on the kidneys. In the long run, the kidneys will naturally be damaged.

4. Drink when drinking water

Some people do not have much interest in drinking water and instead use beverages instead. When you can often see some people lack energy, take a drink and drink. However, these beverages are basically acidic. After drinking, they will affect the pH level of the body. The kidneys are the main organs regulating the pH of the body. Long-term over-intake of soft drinks (natural or artificially prepared beverages with an alcohol content of less than 0.5%) and sports drinks will affect the body's pH. Bring a burden to the kidney and increase the probability of kidney damage.

Six kidney foods

Squid

"Ben Cao Jing Shu" once documented: "Eel, sweet and dilute flat and the spleen and stomach are appropriate. The main bone of the kidney, the main tendon of the liver, and the flavor are yin, which are always attributed to the dirty and yin-qi of the two internal organs, so they can benefit the bones." "Jia Mabencao" thought: "Eel, eat more pleasant, for 蚱 蚱 良 良 良 良 良 良 良 良 良 良 良 良 良 。 。 。 。 。 。 。 。 。 。 。 。 ".

2. 枸杞

枸杞 is rich in carotene, vitamin A, B1, B2, C and calcium, iron and other nutrients, with kidney and other benefits.

Muddy

In the "Compendium of Materia Medica", it is stated that the squid has the effect of warming the Qi and replenishing Qi. It has a certain effect on thirst-quenching, drinking, urination, impotence, and phlegm-removing. The loach contains a unique amino acid, which has the effect of promoting sperm formation. The adult man eats mud loquat with nourishing kidney essence, nourishing and strengthening the body, and has good help for regulating function.

4. Bovine bone marrow

There are lungs, kidney, marrow effect. "Compendium of Materia Medica" says that it can "enrich lung, kidney, and rejuvenate." It is particularly suitable for those who have kidney deficiency, loss of blood, and blood loss.

5. Shrimp

Chinese medicine believes that its sweet, salty, warm, there are impotence and kidney, make up the essence, through the power of milk. Those who suffer from chronic illness, weakness, shortness of breath, and lack of energy can use it as a tonic food. eating prawn helps us to strengthen our body.

6. 鹌鹑

As the saying goes, "If you want to eat birds, you have to count them." The meat is tender and fragrant, fragrant but not greasy, and has always been listed as a top grade wild bird. Pork meat is not only delicious, nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The flesh and eggs are good supplements and have a strong and beneficial effect. According to the motherland's medicine, men's regular consumption of wolfberry meat can improve sexual function, increase strength, and strengthen bones and muscles.

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