Can people with diabetes eat mangosteen?

“Mangosteen has a reputation as a “fruit queen” and is rich in protein, vitamins and fats, and has a high nutritional value. Can people with diabetes as a special group eat it?”

Mangosteen diabetics can eat it

Do not eat the best.

Medically speaking, people with diabetes cannot eat mangosteen. The condition of people with diabetes is mainly due to the lower function of insulin in the body's conversion of sugars. Excess sugar enters the blood and causes blood sugar to rise, and some of them are discharged from the urine. Mangosteen is rich in protein, carbohydrates and lipids, and calories are in the middle of the fruit. Therefore, diabetics should eat mangosteen carefully.

Diabetic people should avoid high sugar levels in the body. Although mangosteen can increase immunity and fight illness, it can be eaten occasionally, but don’t greet it. If it is consumed excessively, it will aggravate the body condition, causing dizziness, myocardial infarction, and both feet. Cold and other symptoms. Therefore, for people with diabetes, mangosteen can not only not eat more, but also should eat less than ordinary people as well.

Mangosteen food taboos

1. Mangosteen has the effect of reducing dryness, cooling and dispelling heat, and mangosteen is suitable for healthy people. However, the amount of food needed to be controlled should not be eaten. Eating 3 meals per day is enough. Mangosteen is rich in cellulose and it swells in the stomach and stomach. Excessive consumption can cause constipation.

2, mangosteen is a cold fruit, so for physical Deficiency people should try to eat less, and can not and watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon soup and other cold food with the cold food.

3, mangosteen higher sugar, so obese should eat less, diabetics should not eat, this can not be ignored.

4, mangosteen contains high potassium, so for kidney disease and heart disease patients must eat less.

5, eat up to 3 mangosteens per day, too much can cause constipation. If you inadvertently eat too much, you can reconcile it with brown sugar and ginger tea.

Diabetes can not eat fruit

American Raiders

Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.

Pineapple, mango

Is a common tropical fruit, high sugar index, diabetics should not eat more. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, allergic persons should take it with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.

Chilean cherry

More sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.

Pitaya

Rich in vitamins b1, b2, b3 and vitamin c, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby, also be used as "weight loss fruit" . However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.

Shakya

Each 100 grams of Shakya contains 15.3% to 18.3% of total sugar, vitamin C is 265mg. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.

Durian

Protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .

What is good for people with diabetes to eat?

apple

Apple tastes sweet, and some live slightly acidic, because the sugar contained in the apple is absorbed slowly and evenly in the human body, which can reduce blood sugar, especially postprandial blood sugar, so diabetics can eat apples, for reducing blood sugar or compare beneficial.

pear

Pears taste sweet, and some will be a little sour, with a living Tianjin, lungs, heat, cool heart, eliminate phlegm, reduce fire, stop hot cough, detoxification and other effects. People with diabetes can eat a little pear and won't cause blood sugar to rise.

orange

Oranges have the effect of treating fever, injury, sweating, dry mouth, cough, breathlessness, poor appetite, and drunk thirst. Diabetics can eat some and will not cause a rise in blood sugar. The body is also better.

grapefruit

Some people think that grapefruit fresh juice contains insulin-like ingredients, can lower blood sugar, protect cardiovascular, obesity, diabetes, heart disease, hypertension obese patients should eat it regularly.

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