Autumn and winter season baby eating fruit notes

Autumn and winter season baby eating fruit notes

The amount of fruit the baby eats is appropriate. Many common fruits in autumn and winter have good functions of health care and disease treatment, but excessive consumption of fruits makes it easier for the fruit to change from “angel” to “devil”.

Apple's angel side: cure constipation to help digestion

Apple juice can stop diarrhea, eat on an empty stomach to cure constipation, eating after meals can help digestion.

Apple's devil side: Apple is rich in sugar and potassium, excessive intake is not conducive to heart and kidney health, avoid eating more.

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Sydney's angel side: phlegm and cough

When the climate is dry in the autumn, the baby is susceptible to colds and coughs. You can give the baby regular pear porridge to drink, or use pears and rock sugar to stew in water. Because pears are cold, they can moisten the lungs to produce fluid and clear the lungs and heat, and thus stop coughing.

Sydney's devil side: Eating pears when your baby has diarrhea only worsens the condition.

Citrus angel side: phlegm

When the baby suffers from acute and chronic bronchitis in autumn and winter, eating citrus can dredge the meridians and eliminate stasis, which is helpful for treatment.

Citrus devil side: Citrus eat more, it will lead the baby to get angry, every day for the baby to eat two to three to stop. In addition, the baby should not drink milk for 1 hour before or after eating citrus. Otherwise, the acid in the citrus meets the protein in the milk and immediately solidifies, affecting the absorption of nutrients in the citrus.

Angel's side of banana: laxative

The banana meat is sweet and sweet, and it can also be laxative. Therefore, it is also the fruit that Mommy often gives the baby to eat.

The devil side of bananas: bananas should not allow the baby to eat too much in a short time, especially the weak baby of the spleen and stomach. Otherwise, it can cause nausea, vomiting, and diarrhea. In general, for a baby who does not have a large amount of food, eat it one at a time and eat it twice a day.

The angel side of persimmon: Runfei Shengjin

Persimmon contains a lot of vitamin A, C and tannic acid, nutrient-rich, blood pressure to stop bleeding, heat and gastrointestinal, lung and fluid and other effects.

Persimmon's devil side: When the baby eats too much persimmon, especially when it is eaten with sweet potatoes and crabs, the persimmon phenol, tannin and gum in the persimmon will form insoluble hard pieces in the stomach. These lump will not only make the baby constipation, but sometimes because it can not be discharged from the body, they will stay in the stomach to form stomach stones, so that the baby's stomach pain, vomiting and indigestion.

Eat fruit also depends on the baby's physique

When choosing fruit for your baby, pay attention to your physical condition and physical condition.

Spleen deficiency baby: Eat cold fruits.

Qi deficiency generally refers to weakness; while spleen deficiency, it means that the digestive system is relatively poor and bowel movements are slow. Therefore, the more children eat these kinds of cold fruits, the lower the gastrointestinal motility and muscle weakness. If you eat too much, it will cause bloating due to indigestion. Therefore, children with poor gastrointestinal function, if you want to eat cold fruits, it is best to eat a little after lunch, before dinner, not excessive.

Deficiency baby: eat warm fruits

Children of such physique can eat warm fruits such as lychee, longan, peach, guava, durian, and apricot, because they are warm and undoubtedly the best for children with dwarf constitution. In addition, children who are suffering from a fever or an inflamed body should try to avoid eating such warm fruits. The longan tends to be hot, and children with high blood pressure and heart disease should not be greedy for fasting.

Easy to catch cold baby: dark fruit is good

Children eat more dark fruits can play a role in preventing colds and colds. The vitamin C contents of dark fruits such as mango, yellow apricot and yellow peach are relatively high, and the vitamin C content of light-colored fruits is slightly lower, while the fruits with higher vitamin C content also include dates, hawthorn, oranges, and kiwifruit. Vitamin C can play a big role in fighting colds and increasing body resistance. Many people supplement their body by eating vitamin C tablets. In fact, it is not as fast as eating fruits directly.

Eat time between meals

There are many monosaccharides in the fruit, which can easily be absorbed by the small intestine. However, if it is stuck in the stomach, it can easily form flatulence and cause constipation. Therefore, the time for eating fruit should be arranged between two meals, or after waking up, so that the baby can eat fruit as a snack.

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