Asparagus is a vegetable with a high content of folic acid, and its nutritional value is quite high. Moderate consumption is good for the human body. The abundant folic acid contained in asparagus reduces the conversion of calories into fat. It will help promote the proliferation of beneficial bacteria in the body and help eliminate excess cholesterol and fat. Women's anti-aging, blood-star nutrients, non-folate, but, you know, want to add folic acid to eat what is best? The asparagus that looks ordinary is not only low-calorie, rich in dietary fiber, but also the title of “folate treasure houseâ€. The health benefits of folic acid, besides everyone’s knowledge of improving anemia, is even more important to help lose weight. Food helps to prevent fat accumulation and achieve weight loss. Cheng Hanyu’s nutritionist stated that asparagus is a vegetable with a high content of folic acid, and 16 asparagus contains 400 micrograms (mcg) of folic acid, which is 8.3 times the weight of wax gourd and 5.2 times of calf. In addition, asparagus also contains a variety of essential amino acids, selenium, molybdenum, magnesium, manganese and other trace elements, nutritional value is very high, moderate consumption of human health benefits. Asparagus folic acid helps slimming! Low sodium and potassium are more swelling The abundant folic acid contained in the asparagus reduces the conversion of calories into fat. The combination of xylo-oligosaccharides and water-soluble fibers contained in the asparagus will help promote the proliferation of beneficial bacteria in the body, helping to eliminate excess cholesterol and fat. Effect of discharge. In addition to these benefits, asparagus is a member of high-potassium foods! Each 100g contains up to 278mg of potassium ions, moderate consumption will help the body discharge excess sodium, to achieve the role of sodium and potassium balance, and help eliminate annoying edema problems. Asparagus is also very low in calories, 7 asparagus only 22 kcal, very suitable for dieters to eat. Fried shrimp with asparagus and low calories and delicious Cheng Hanyu's dietitian designed a low-calorie, healthy, delicious and delicious "fried asparagus" recipe, adding delicious shrimp flavored with garlic, pepper, lemon juice, moderate taste, and acid and salty moderate. ★ Fried shrimp with asparagus (2 servings) material: 15 asparagus, 3 garlic bulbs, 8 shrimps and 1 pepper. seasoning: Canola oil, lemon juice, salt, black pepper a little. practice: 1. Asparagus is washed and cut into sections and is cooked and used. (If the skin and roots are older, remove them first). 2. Hot oil pan (a small amount of oil), put the garlic and pepper until fragrant, fry until shrimp golden brown. 3. Add the asparagus and a small amount of water after frying, add lemon juice and salt to clean the pan. 4. Sprinkle black pepper and finish. Nutritionist Xiao Xiao: Cheng Hanyu, a nutritionist, reminds that asparagus is rich in folic acid, and every 16 asparagus contains 400 micrograms (mcg) of folic acid, which is the recommended amount for adults every day. Therefore, moderate consumption of asparagus is indeed a good way to supplement folic acid. However, it should be noted that asparagus is a vegetable with high potassium and high PR values ​​(more concentrated in the tip of the seedlings). Therefore, it is not recommended that patients with potassium diet restrictions or those with acute gout or high uric acid values ​​be advised. Eat a lot. In addition, in order to maintain a balanced diet, it is recommended that you want to supplement your body's folic acid composition. In addition to eating asparagus, including spinach, cauliflower, kale, etc., are also good folic acid content. Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body. Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com
Asparagus high folic acid content