Arthritis diet should pay attention to what

Arthritis diet should pay attention to what

Arthritis generally refers to inflammatory diseases that occur in the human joints and its surrounding tissues. The clinical manifestations are redness, swelling, heat, pain, dysfunction, and joint deformity of the joints. In severe cases, it leads to joint disability and affects the quality of life of patients during their treatment. Dietary modulation plays an important role.

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Arthritis diet taboo

1, bogey high sweet food

According to the observation of experts, patients with osteoarthritis who eat sweet foods can aggravate the condition. The results of the experimental study showed that under the same conditions, the symptoms of those who took 6 pieces of toffee every day for 1 month did not improve, and some of them had a worsening condition. The symptoms of those who did not eat candy were significantly improved. ease. Thus, patients with osteoarthritis are better off eating less sweet foods (such as sweets, cookies, chocolate, etc.).

2, avoid fatty food

Modern scientific research shows that fatty foods can produce a ketone body during the oxidation process in the body. Excess ketone bodies can cause imbalances in substance metabolism and can strongly stimulate joints. Therefore, osteoarthritis patients should avoid eating fatty foods. In the course of daily cooking dishes, vegetable oil is preferred, and fat, cream, and fried foods are not eaten as much as possible.

3, avoid seafood products

Modern scientific research proves that patients with osteoarthritis do not eat seafood. Because sea cucumbers such as sea cucumbers, marine fish, seaweed, and seaweed contain a certain amount of blood uric acid, they can be absorbed into the body and form uric acid crystals in the joints, which can increase the symptoms of osteoarthritis. Therefore, patients with osteoarthritis should eat less or not eat seafood.

4, eat foods containing oxalic acid also try to eat less, such as spinach, tomatoes, sweet potatoes, celery, etc., oxalic acid can combine with calcium to form calcium oxalate, reducing the absorption of calcium.

Foods that are good for arthritis

1, green tea

Green tea is a very beneficial beverage for the human body. This mild astringent tea contains a very rich antioxidant, tea polyphenols, which can effectively relieve joint pain caused by rheumatoid arthritis.

2. Salmon

Salmon is the most important source of healthy fat, rich in omega-3 fatty acids, and rich in calcium, vitamin D and folic acid. It is suitable for joint swelling and pain; it also protects the cardiovascular system and reduces thrombosis. , Repair damaged arteries and lower blood pressure.

3, cheese

Cheese is rich in calcium and has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also an important source of vitamin B6 and folic acid. It is a good choice to slice hard cheese into a pot and stew it together, or to mix salads with soft cheese.

4, soy products

Soybean products such as tofu and soybean meal are rich in soy isoflavones, vitamin E and calcium, and they have good bone-building effects. Arthritis patients may wish to eat more soy products.

Food Additives

Food additives are substances added to food. Some additives have been used for centuries. With the advent of processed foods in the second half of the twentieth century, many more additives have been introduced, of both natural and artificial origin.

The advantages of food additives are these followed:

1. Improve the appearance of food.
2. Keep and enhance the nutrition value of food.
3. Increase the variety and conveniences of food.
4. Miantain freshness and prolong shelf life.
5. Provide leavening or control acidity and alkalinity.


Food Additives,Natural Food Additives,Food Additives Preservatives

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