17 recipes for autumnal lung health

Chinese medicine believes that "the lungs are delicate, hi moist and dry, and most vulnerable to dry evil." In the autumn, the weather is dry, cold and heat change significantly, and it is the most vulnerable to the lungs. Therefore, the focus of autumn health care is on lung health. Adjusting your lungs will not only allow you to breathe smoothly, but also make you look better.

How to raise lungs in autumn?

1, first of all to quit smoking

Smoking is harmful to the lungs and destroys the cilia of the respiratory epithelium. These cilia are the "scavengers" of the respiratory tract. Once destroyed, the protective effect will be much worse. Studies have shown that smoking cessation before the age of 30 can reduce the risk of lung cancer by 90%. After quitting smoking for 5 years, the risk of oral and esophageal cancer due to smoking will also be reduced by half.

2, raise lungs with water

Dry air more easily takes away moisture, causing damage to the lungs and the respiratory tract. This is what traditional Chinese medicine says, dry evil is easy to hurt the lungs. Therefore, timely replenishment of water is an important measure for lung maintenance. To make up for these losses in a timely manner, drink at least 500 milliliters more water daily than in other seasons to maintain normal lung and respiratory motility. It is also possible to “take” water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2 or 3 times a day.

3, the lungs should be the first

The first thing to keep the lungs is to feel comfortable and avoid sadness and sadness. Even if you feel sad, you should take the initiative to resolve them. At the same time, you should also be flexible to meet the fall of all things in the fall. In layman's terms, peace of mind is the best way to raise lungs. The lungs are breathing organs, and the most obvious place for emotional change is breathing. Shortness of breath and unsteadiness not only increase the burden on the lungs, but also cause the air in the body to leak out. This is the opposite of “autumn harvest.” Therefore, the spirit of autumn is very important.

4, cold treatment

Many people’s pneumonia is caused by a cold that is not treated in time, or incomplete treatment, and lack of rest. Therefore, you must rest after catching a cold. If you have a severe cough and have high fever, you must seek medical attention.

5, do more chest exercises

Special attention should be paid to the exercise of the respiratory system, and abdominal breathing should be promoted: Open your arms, expand your chest as much as possible, and then use the abdomen to breathe. This will increase lung capacity, which is especially beneficial for the recovery of patients with chronic obstructive pulmonary disease and emphysema. Don't stay in a warm place, properly stimulated by some hot and cold.

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