Every woman is beautiful. Everyone wants a smooth, white skin, so she will find ways to cosmetology. So how can women eat beauty? Next to introduce four beauty and beauty recipes, let women friends eat whitening skin, eat beauty effects. I. Mung bean honey soup Material: 200 grams of green beans, honey amount. practice: 1, green beans washed, soaked in cold water for a long time. 2, set the fire on the pot, add the appropriate amount of water, add mung beans, the fire boiled and simmered until the mung bean crisp. 3. When the mung bean soup is slightly hot, stir it in with honey. Efficacy: Mungbean can increase gastrointestinal motility, reduce constipation, and can effectively promote detoxification. Honey is praised as the most perfect nutritious food in nature. It is full and rich in nutrition. Regular food can make the skin white and tender, leaving the face ruddy and shiny. Second, whitening trotters soup Materials: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper, clear water. practice: 1. After the trotters have been washed, the surface of the trotters will be clean and broken into pieces. 2. Soak peanuts and soybeans with cold water for 15 minutes. Put the trotters in the soup pot and add cold water to the surface. Put about 5 centimeters on the surface. Boil the water with a large fire and remove the trotters. 3, put the pot in the water, pour trotters, after the fire opened stew into small and medium-sized fire, add onions, ginger, star anise, pepper and other spices, stamping slowly stew for 1 hour. 4. After the soup is gradually thickened, the color turns white, pour peanuts, soybeans, and soaked water, and stew for another half an hour. 5, add soy sauce, salt, soybean paste, continue to cook with low heat for 20-30 minutes. Efficacy: trotters are nourishing benefits, plus jujube with moistening tonic, cholesterol-reducing soybeans, soups that come out with milk, nourishing beauty diet effect. Third, carrot yellow fungus soup Ingredients: 200 grams of good-eared fungus, white radish, dried yellow flowers, ginger, a little different, carrots, three bowls of soup, salt 1 tsp, pepper half teaspoon. practice: 1. Wash the fungus slices; white radish washed slices; dried yellow flowers and carrot slices are washed and used. 2, broth boiled, put all the ingredients, cooked salt, pepper seasoning. Efficacy: Carrot can whiten the skin; fungus can clear the lungs and help the body to excrete toxins and beautiful skin. Fourth, sugarcane papaya trotter soup Materials: 1 section of sugarcane, half papaya, 500 grams of trotters, 20 grams of medlar, 10 horseshoe, and the appropriate amount of ginger and salt. practice: 1, trotters cut, boiling water to remove; sugarcane peeled and cut; horseshoe cut; ginger slices; papaya diced. 2, put the pot in the water, put the pot after the trotters, rolled open and change the small fire into the ginger for 40 minutes. 3, into the sugar cane, horseshoe and then poke 10 minutes into papaya, alfalfa, and finally add a little salt can be seasoned. Efficacy: The trotters and pigskin contain a lot of collagen which can be converted into gelatin during cooking. Gelatin has a net-like spatial structure, it can combine many waters, enhance the physiological metabolism of cells, effectively improve the body's physiological functions and the water storage function of the cells of the skin, so that the cells get moisture, maintain a moist state, prevent premature skin folds, delay the skin Aging process. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com
Women eat å•¥ beauty? Recommended four beauty recipes
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