Winter Liver should pay attention to diet maintenance

With the sudden drop in temperature, the cold winter has come slowly. It is also a good time for health care. Many people who cannot avoid liver damage will ask how to nourish the liver and protect the liver. Here's just a look at the Winter Liver Law.

Strong liver food good companion:

litchi:

According to the "Compendium of Materia Medica," litchi has the potency of strengthening the liver and strengthening the pancreas, which has an outstanding effect on enhancing energy and blood. However, it should be noted that too much lychee can cause nosebleed, or toothache, and easy to get angry, so it should not be eaten too much at one time.

In addition, women suffering from pain in the abdomen caused by cold, litchi can be used 20 grams of dried meat, with a bowl of water for 5 minutes to take soup to take, the effect is very good, after serving can be effective.

Pig blood:

According to the "Compendium of Materia Medica," the pig's blood has a detoxifying effect and can be used for stroke, head dizziness, full abdominal distension, transfer of sinister poisons, cane sores and so on.

Our country had long known that eating pig blood and blood from other animals could remove dirt from the body. Eat pig blood soup, help maintain liver function.

Ume:

Wumei can be bought at a Chinese medicine shop. If the liver is damaged, hangovers will occur if you drink a small amount of alcohol. Even if the liver is normal, drinking a lot of alcohol will make it difficult for the liver to dispose of toxic substances in a timely manner and hangovers will occur. Therefore, to prevent hangover, first strengthen the liver and strengthen the detoxification of the liver. You can use ebony decoction to add sugar drink. This is a quick method. Can also use ginseng decoction, but also effective.

coffee:

A cup of hot coffee can not only make people full of energy, perhaps it has the effect of preventing liver cancer. A Japanese scientific team discovered that the study of more than 90,000 people found that people who drink coffee or drink coffee regularly have a probability of developing liver cancer that is 50% of those who never use coffee.

Hepatitis patients are more cautious:

For people, only the diet can survive, and the liver is very important. Even if you have a liver disease patient, you have to eat for life and you need to eat three meals. To some extent, diet is even more important for people with liver diseases.

Hepatitis patients have to pay attention to drinking beverages: Hepatitis patients, what beverages are suitable for drinking, should pay attention to what problems, but also some exquisite. When shopping for beverages, you must look at the “Five Looks”: look at the labels, see the colors, see if there are impurities, see if they are turbid, see the date of manufacture, and the site. "A smell": After opening a bottle, there is no smell and so on.

How much alcohol to drink can cause liver damage: What kind of wine to drink, how to drink will cause damage to the liver? Italian scholars believe that the minimum daily intake of 30 grams of alcohol there is the risk of liver damage, and the risk of liver damage with each Increased daily alcohol intake. Drinking alcohol on an empty stomach and drinking different types of alcohol (that is, "drinking") can increase the risk of alcoholic liver disease.

Liver protection diet six principles:

1. Balanced diet, mainly staple foods, eat more vegetables and fruits;

2. Do not eat unclean foods, especially mildewed peanuts and pickled sauerkraut;

3. Eat less animal oil and fat;

4. Do not drink alcohol, do not drink on an empty stomach, and drink acetaldehyde more easily on an empty stomach.

5. Do not eat foods that are in direct contact with charcoal when eating barbecues. They contain more carcinogens than electric roasting and iron grilling.

6. Pickled foods are prone to microbial contamination and can injure the liver. Can be properly supplemented with B vitamins and minerals, such as cereals.

Focus on liver disease diet killer:

Tea is easy to get fatty liver after a meal: Now people often drink a cup of tea after a full meal, which is not conducive to the prevention of fatty liver. Do not drink tea immediately after eating wolfberry.

Be careful that these medicines hurt your liver and kidneys:

There are at least 200 kinds of drugs that can cause liver damage, including many drugs we are very familiar with, such as aspirin, fipron, spiramycin, and oral contraceptives.

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