What kind of water is good for children?

Some young parents think that it is good for preschoolers to drink mineral water because mineral water is needed for mineral growth. Is this really the case? In fact, it is harmful for children to drink mineral water. Come and find out.

Children drink mineral water harmful to health

Researchers in the relevant research study found that children aged 14-15 years with permanent tooth decay increased by 71% within 6 years. The researchers clearly pointed out: This has a lot to do with the popularity of bottled water and sports drinks in the 1990s.

The reason is that in ordinary bottled water, not only calcium, phosphorus and other minerals are few or even zero, but there is also a lack of fluoride, which reinforces the role of dental enamel (ie, enamel—translucent calcified tissue that covers the outermost part of teeth). As a result, the risk of children suffering from tooth decay is greatly increased.

Experts point out that calcium and fluorine are one of the essential minerals and trace elements in the human body, and water is an important way for the human body to obtain these substances. Experts suggest that parents usually have to limit their children’s excessive drinking of bottled water, which is mainly based on drinking tap water.

So what's the best for children to drink?

What kind of water is good for children?

According to research, tap water boils and then cools to room temperature, which is most conducive to health. After the boiled water, the gas contained therein is reduced by half, and the cohesive force between the water molecules is increased, which is the closest to the characteristics of water in human cells. Therefore, the water is easily absorbed through the cell membrane and absorbed by the human body. It is worth noting that it is not advisable to boil water with aluminum kettle, or excessive intake of aluminum ions will affect the baby's bones and nerve development; drinking fountains are likely to cause secondary pollution and should not be used.

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