When summer arrives, it indicates that the summer season is coming. It is now at the turn of spring and summer. Our body must adapt to the changes in the weather. At this time, not only the mood fluctuations, but also the immune function of the body is relatively low. The living and eating are not appropriate. Various diseases can occur and affect health. So, what's good for starting health and health? Duck eggs The popular tradition of eating eggs at the beginning of summer is called “supplementing summerâ€, so that people do not lose weight in the summer, do not lose weight, and work vigorously. Chinese medicine says that salted duck eggs are eaten in the summer, and this coincides with the dietitian's statement. The dietitian said that the duck eggs are rich in calcium, iron and other inorganic salts, calcium content, iron content than eggs, fresh duck eggs. All are high, it is the first choice for summer to add calcium and iron. Lotus seeds Lotus is a traditional Chinese medicine, but it is used more for food, such as porridge and desserts. Its most well-known effect is to soothe the mind. In the hot summer, it is the most difficult to sleep. At this time, you can eat lotus seeds to calm the anger. Lotus seeds can also help heat and reduce heat. Especially for those who are in high spirits, eating lotus seeds can effectively reduce the risk of fire and calm the mind. In addition, it also has a good conditioning effect on tongue sores caused by getting angry. æž‡æ· Poria is rich in nutrients, contains a lot of vitamins, and is often used as a diet. The traditional Chinese medicine believes that wolfberry fruit has the functions of moisturizing the lungs, relieving cough, and quenching thirst. It has functions of protecting eyes, skin care, helping young children's growth and development, preventing cancer, anti-aging, improving appetite, helping digestion, and relieving cough and phlegm. From May to June every year, the wolfberry is ripe, and it is called "three friends" with cherries and plums. The body of the dragonfly is a treasure. In addition to the fruit, the flowers and nucleus have their own effects. octopus Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, prolong human life and other important health factors natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition. watermelon How can the fruits under the fire forget the watermelon king of the summer? The watermelon juice is rich in content and contains a variety of nutrients and beneficial substances needed by the human body. According to traditional Chinese medicine theories, the watermelon is light, cold, and has a clear heat and heat. Shengjinzhike, diuretic, appetizing to help digestion and other functions, clear fire function is also appreciated. Strawberry Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, as well as detoxification. Ancient people have wounds and eat more strawberries. Modern nutritionists also believe that strawberries can enhance the body's resistance, containing a variety of organic acids, acids and pectic substances, can break down food fat, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals. Cherry Cherry is the seasonal fruit of the early summer season. In the fruit family, the iron content is generally low, but the cherry is outstanding, thriving; Vitamin A content is 4 to 5 times more than grapes, apples, and oranges. To eat cherries at the beginning of summer, ask for a good color. Yang Mei "Small Manchu yellow, Lixia Yangmei red" entered Lixia, Yangmei also listed. Yangmei is a top grade fruit in summer. According to the “Compendium of Materia Medicaâ€, Yangmei can be used to eliminate food, thirst, and have the functions of internal organs, stomach and stomach, elimination of bad breath, diarrhea, and headache. As the saying goes, “Mayberry has been full of forests in May, and it is doubtful that the value of a daughter is very high.†Lettuce Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness. pea In summer, because of the hot weather, the food that you choose to eat is too much, so it will cause some food to accumulate in the intestines and not to eliminate food. At this time, it is recommended to eat some bowel foods, such as beans, especially peas. It has the function of promoting bowel movement and makes the function of the intestine efficient. eggplant Eggplant is one of the most representative dishes in summer and it is also a rare purple vegetable. Its nutritional value is unique. Eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, expelling wind and meridians, wide intestinal gas and other functions, with the effect of reducing heat and fire. Eggplant is rich in vitamin P, a flavonoid that softens blood vessels and lowers blood pressure. Not only that, eggplant also contains trigonelline and choline, in the small intestine can be combined with excessive cholesterol, excreted in order to protect the body's normal blood circulation, lower cholesterol. Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com
What kind of health to eat in the beginning of summer?