What is the role of drinking mung bean soup? Is there any taboo?

Mung bean has always been a good summer heat, but in addition to summer, many families will be prepared with mung bean all year round, usually used to stew soup or porridge, can play the role of detoxification. The nutritional value of mung bean is naturally needless to say, but drinking mung bean is also a taboo!

The nutritional value of mung bean:

Mung bean is not only blind food, it is still commonly used traditional Chinese medicine, cool, there is heat and detoxification, relieve summer heat Chufan, thirst Jianwei effect. Therefore, it is also known as "refreshing." Mung bean contains not only high-quality protein, unsaturated fatty acids, Vitamins, inorganic salts, it is also rich in trypsin inhibitors, which can help reduce protein breakdown and protect the liver. In addition, the calcium in the mung bean is also quite a few, while eating green beans can also add calcium to maintain the health of the bones.

However, these people cannot eat green beans.

Cold body:

The main characteristics of the cold body are: cold extremities, abdominal distension, and diarrhea. Because mung bean originally cold, cold people will eat but will add to cold symptoms, and even can cause stomach cold, spleen and stomach and other digestive diseases.

Physically weak people:

Old people, children, and people with poor health should not eat green beans, because the protein content of mung bean is very rich, there are 23.8 grams of protein per 100 grams of mung beans, and these proteins need to be converted into amino acids and small peptides under the action of enzymes. Can be absorbed by the body. The spleen and stomach function of the elderly, children, and people with poor health are not too strong. After eating mung beans, it is easy to cause diarrhea due to indigestion.

In addition to the stress of the crowd, there are some considerations when eating mung beans:

Should not be the same with the drug service: mung bean's detoxification effect is mainly due to its mung bean protein, and mung bean protein will be combined with organic phosphorus, heavy metals precipitate, reducing efficacy.

Should not be an empty stomach to drink: mung bean cold, fasting drink will stimulate the stomach.

Should not drink too much: eating too much mung beans can cause stomach diarrhea and other gastrointestinal diseases. Excessive drinking of green bean soup for women can cause gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea. Adults drink 2-3 times a week.

Should not drink during menstruation: mung bean is a cold food, if the menstrual drink will cause blood stasis, resulting in abdominal discomfort and dysmenorrhea. If you really want to drink, you can turn green beans into porridge, hot drinks, can reduce its cold.

Mung bean refreshing and detoxifying practices are not the same

If you want to eat green beans just want to cool off, you do not need to linger for too long, and cook in the pot for ten minutes, so the soup that comes out is clear in color and has a very good summer heat effect. If you want to drink mung bean detoxification, you need to boil the beans and eat with the beans, so that the cooked mung bean soup fights turbidity and has a good detoxification effect.

Therefore, we must not be sloppy in any one thing. Because we are a little cautious, we may also suffer from serious illness.

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