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Blood supplement is mainly for blood deficiency
Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women with less menstrual flow and light color, apply Angelica, Rehmannia, Angelica, Ejiao and Shouwu.
Yin Yin is against yin deficiency
Such as nighttime night sweats, low fever, cheeks flushing, hand and foot heart heat, increased vaginal discharge of women and other signs, it is recommended to use Cordyceps sinensis, white ginseng, sand ginseng, asparagus, armor, turtle shell, white fungus and so on.
Bu Yang against yang deficiency
Such as cold hands and feet, cold, acid, low sexual performance and other signs, you can choose antler, Eucommia, Cistanche, Basil and so on. The physique of yin deficiency and yang is better to use Cordyceps sinensis, Dendrobium, Radix Scutellariae, Polygonatum odoratum, and medlar, and it is compatible with meat and poultry soup and stewed soup.
Tonic in the cold, you can eat foods that have the effect of warming Yang, such as lamb, beef, sesame, walnut, peach, almond, melon, peanut, hazelnut, pine nuts, raisins, etc.
Earth-shaped people: Chuanshuo eucommia
"Earth-shaped person" refers to a person who has three short features, that is, a short figure (the size is not necessarily really short, but the fat makes the figure appear short), the neck is short, and the fingers are short. The earth-shaped person has a yellowish complexion, a large head and a round face, a full shoulder, and a relatively quiet personality. The representative figure is the flower and the monk Lu Zhishen in The Water Margin.
Diet and nourishment: Eat more foods that have the benefits of liver and kidney, supplement the heart and help the lungs, and warm the yang, such as Chuanchuan, Eucommia, beef, lamb, walnuts, peanuts, chestnuts, etc.
The medicated diet can be selected from “Chuanchuan Duzhong Tangâ€: 20 grams of Chuanchuan, 20 grams of Eucommia, 250 grams of pork, salt, monosodium glutamate, ginger, and onion. Wash the pork, cut into small pieces, and put it into the casserole together with Chuanchuan and Eucommia. Add ginger, green onion and appropriate amount of water, boil over high heat, then boil over low heat until the meat is rotten, and mix with MSG and salt. It has the effect of warming the kidney and strengthening the yang, replenishing qi and blood.
Wood-shaped person: fungus sea cucumber warm kidney and Yang
“Wood-shaped person†refers to a person who has three “long†characteristics, that is, a person with long face, long limbs and long fingers. The wood-shaped human skin is white (slightly less glossy), the head is small, the long face is mostly, the body is tall and straight, the shoulders are wide, and the hands and feet are slender and blue. The wood-shaped person is knowledgeable and versatile, makes good use of strategy, and is diligent in thinking, but his physical strength is limited. Being good at forbearance, always has nothing to do, and he is personally and laborious. Representative figures include Xue Baozhen in "Dream of Red Mansions" and Zhuge Liang in the period of the Three Kingdoms.
Diet nursed back to health: should eat more foods that have the benefits of liver and kidney, and help the lungs, such as black fungus, sea cucumber, hazelnut, cinnamon, lamb, beef, pork and so on.
The medicinal diet can be selected from "Chopped Sea Cucumber Cinnamon Soup": 30 grams of black fungus, 20 grams of sea cucumber, 5 grams of cinnamon, 150 grams of lean pork, salt and MSG. Wash black fungus and sea cucumber with warm water, wash; wash the lean pork, cut into small pieces, then put it in casserole with cinnamon, add appropriate amount of water, boil over high heat, simmer until lean meat is cooked So far, add salt, monosodium glutamate, etc., and then cook it. It has the effect of warming kidney and nourishing yang, nourishing yin and blood.
Fire-shaped person: "two sons boiled eggs" to help the lungs
"Fire-shaped person" refers to a person who has a three-pointed feature, that is, the top of the head, the tip of the nose, and the tip of the lower jaw. Fire-shaped human skin is red, red or bronze, wide back and full of muscles, small head, thin face, small hands and feet, body shape and sharp, like a flame; steady pace, walking shoulders, thick eyebrows, mental sputum . Character is urgent, easy to impulsive, mostly for temper, but good heart. Representative figures include Sun Erniang in The Water Margin and Guan Yu in the Three Kingdoms Period.
Diet and nourishment: You can eat more foods that have the effect of nourishing yin and nourishing yin, supplementing the lungs and helping the heart, such as medlar, Eucommia, Radix, and Polygonatum.
The medicated diet can be selected from "two boiled eggs": 15 grams of lotus seeds, 20 grams of medlar, 10 grams of lily, 8 jujubes, and 2 eggs. Put lotus seeds, hazelnuts, lilies, jujubes and eggs together in a casserole, add appropriate amount of water to cook together. When the eggs are cooked, peel off the eggshell and cook for a while. It has nourishing liver and kidney and supplementing the heart and helping the lungs.
Gold-shaped person: Walnut Schisandra tonifying kidney essence
"Golden man" refers to a person who has three thin features, that is, a thin lips, a thin eyelid, and a thin back. Gold-shaped people are easy to clear and arrogant, not convinced, sensitive, lack of security, mostly with varying degrees of cleanliness. Born with leadership, decisive behavior, good at using people, can make the best use of talents. The gold-shaped people are energetic, energetic, determined and pioneering, and work hard. Representatives include Wu Zetian and Li Shimin, as well as those with leadership skills.
Diet nursed back to health: eat more food with lungs, warm spleen and stomach, adjust liver and kidney food, such as mutton, eucommia, walnut, Schisandra, mulberry, Cordyceps sinensis, Cordyceps and so on.
The medicated diet can choose "walnut kernel schisandra honey paste": 5 walnut kernels, 3 grams of schisandra, honey amount. Wash walnut kernels and schisandra, grind into powder, and mix with honey to make a paste. It has the effect of tonifying kidney and solidifying essence.
Water-shaped person: Cistanche deserticola
"Water-shaped person" refers to a person with three thick features, that is, the eyelid is thick (multi-layered), the lower jaw is thick, and the back of the hand is thick. The water-shaped human skin is blackish, rich in luster and brightness, and the head and the two eyes are slightly wider than the average person. The shoulders are small, the back is long, and the hips are collapsed. The language is friendly, the knowledge is extraordinary, and the knowledge in many fields is often understood. The knowledge is very wide. The water-shaped people are not rigid, flexible, and resourceful. They are resourceful and communicative, but they lack perseverance and lack of discipline. Representative figures include Wei Xiaobao in "Deer Ding Ji" and Cao Cao in "Romance of the Three Kingdoms".
Diet nursed back to health: eat more foods with warming yang, such as Cistanche, mutton, beef, Eucommia, psoralen and so on.
Medicinal diet can choose "meat porridge": 15 grams of Cistanche, 100 grams of mutton, 100 grams of glutinous rice, onions, ginger, the right amount. Wash the cistanche, put it in a casserole, add some water, boil it with high heat, then boil for 20 minutes on low heat, pour the slag into the juice, add the mutton, add the appropriate amount of water, cook over low heat until the meat is rotten and add glutinous rice. And the right amount of water, continue to cook until the rice porridge thick, add onions, ginger, slightly cooked Serve. It has the effect of tonifying kidney and strengthening yang.
The folks also said: "When the winter moves, it is less sick; in the winter, it is lazy, lazy, and a bowl of medicine." This shows the importance of winter exercise. In this dry and cold day, outdoor sports should be carried out, such as morning jogging, skipping, kicking and so on. It is also necessary to be calm and optimistic in spirit, not to worry about trivial matters, peace of mind, and add fun.
In the cold weather, people with heart disease and high blood pressure tend to get worse, and those who suffer from "stroke" increase. Chinese medicine believes that the blood in the human body is easy to flow when it is warm, and it is easy to stagnate when it gets cold. The so-called "blood is cold and condensed", which is the truth. Therefore, warm work must be done well, especially the elderly.
PVC Anti Slip Tape
Different cold physique methods
[China Pharmaceutical Network Health Health] Today is the "Twenty-four solar terms" in the "small cold", the arrival of this day, marking China began to enter the coldest days of the year. According to meteorological data, Osamu is the lowest temperature solar term, and only a few years of cold weather is lower than Osamu. So, the temperature is so low, how should we keep warm from the diet? How can people with different physiques nourish? Qi <br> <br> mainly for physical deficiency such as moving after taking sweating, mental fatigue, uterine prolapse woman body, to use the red ginseng, jujube, Atractylodes, Beiqi, yam and Schisandra.
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