The effect and function of bamboo shoots

Mao bamboo shoots are recognized as the best green natural foods and are one of the traditional forest vegetables. They are listed as one of the “vegetarian first product” of bamboo shoot pictures. In Japan, Canada and South Korea, they are recognized as As a "meal necessary, every day must eat" vegetables. According to the determination, every 100 grams of bamboo shoots contains 3 grams of protein, 0.2 grams of fat, 0.4 grams of sugar, and also contains vitamin B1, vitamin B2, phosphorus, iron, calcium, and 18 amino acids, carotene and other ingredients. Nutritional foods. In recent years, it has also been found that bamboo shoots have a variety of health functions such as slimming, blood fat reduction, and anti-aging, and are new-type health foods. The most abundant cellulose in bamboo shoots plays an important role in modern nutrition and health care. Eat more foods with high fiber, can prevent high blood lipids, high blood pressure, coronary heart disease, obesity, diabetes, colorectal cancer and acne and other diseases. This is because cellulose in the intestine can reduce the body's absorption of fat, increase the movement of the intestines, and promote the excretion of the meridians. Therefore, cellulose has been called "seventh nutrient" by modern nutritionists.

The medicinal value of bamboo shoots is also extremely high. In the ancient medical book "Compendium of Supplements," contained: bamboo shoots have "Li Jiu Jiu, Tong blood, Huayu, eliminate food inflation" and other effects. Bamboo shoots are considered fitness foods for weight loss and prevention of bowel cancer. Because the cellulose in the bamboo shoots can promote bowel movements and promote the secretion of digestive glands, it is beneficial to digestion and excretion, and can reduce the accumulation and absorption of harmful substances, which can reduce the incidence of poisoning and colon cancer. In recent years, it has also been found that the polysaccharides in bamboo shoots have an anti-cancer effect. The combination of cellulose and fatty acids can prevent the formation of cholesterol in plasma. Tyrosine in bamboo shoots can treat hyperthyroidism and inhibit the spread of cancer cells. Eat bamboo shoots, can prevent the production of carcinogenic nitrosamines, have a certain effect on colorectal cancer, esophageal cancer and high blood pressure. Bamboo shoots also contain Se, Ge and other trace elements that have anti-cancer, anti-cancer, and anti-aging properties. Japan has extracted Se, Ge and other health foods from bamboo shoots. It is believed that Ge can activate human cells, make people's blood color better, and have laxative effects. Domestic studies have also confirmed that Se deficiency is the main cause of Kashin-Beck disease; Se has anti-aging effects to protect the body's immune function, and can also prevent the deterioration of the pancreas and the poisoning of heavy metals such as lead and mercury. These new discoveries have made Mao Bamboo shoots are worth more.

Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, and vitamins. The content of multivitamins and carotene is more than double the content of Chinese cabbage. Moreover, the protein of bamboo shoots is superior. Lysine, tryptophan, threonine, and phenylalanine, as well as glutamate, which plays an important role in protein metabolism, and cystine, which maintains protein conformation, have a certain level of content. Excellent health vegetable.

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