Spring detoxification, eat sweet potatoes

Sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, red clams, etc., are annual plants of Convolvulaceae, containing dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium, etc. With high value, it is the champion of the “Top Ten Best Vegetables” selected by the World Health Organization. However, it should be noted that sweet potatoes also have a good taste when eaten.

In the first step, sweet potatoes must be steamed, boiled and cooked before they are eaten because the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest.

The second step, sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, make people bloated, hiccup, fart. Sweet potatoes have high sugar content. Eating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn." The stomach is constricted by the stimulation of excessive gastric acid, and the stomach acid can be refluxed into the esophagus and pomace water occurs.

Step 3, eat sweet potatoes with the best pickles, can effectively inhibit stomach acid.

Step 4 In addition, the sweet potato has many sugars, and the body can't absorb it for a while. The rest stays in the intestine and is easily fermented, making the abdomen uncomfortable. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.

Step 5: The deficiency of sweet potato is the lack of protein and fat, but today people are living more affluent and sweet potatoes are no longer used as a staple food. The nutrients it lacks can be completely supplemented by other meals.

Food taboos: sweet potato bogey and persimmon eat: sweet potatoes and persimmons should not be consumed in a short period of time, if the amount of food in the case, should be separated by at least five hours. If consumed at the same time, sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, and persimmon tannin, pectin reaction precipitated aggregation, resulting in a hard mass, the amount of more serious when the stomach may cause bleeding or gastric ulcers. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer.

When the sweet potato eats is best for the body

Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed within 4 to 5 hours in the human body, and the afternoon sunlight can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.

Dietary taboos: Eat sweet potatoes is not excessive: Sweet potatoes contain an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, make people bloating, hiccups, fart. Sweet potatoes have a high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn." As the stomach is stimulated by the acid, it strengthens and contracts. At this time, the cardiac muscles at the junction of the stomach and esophagus are relaxed. The acid in the stomach is refluxed into the esophagus and the person vomits acid and water. With more sugar, the body can't absorb it for a while, and the rest can be fermented in the intestines. It can also make the stomach uncomfortable.

Therefore, the popular sweet potato health regimen is not suitable for everyone. If you have symptoms of diarrhea after eating, don't be forced. Changing to brown rice has the same effect.

Recommended three sweet potato slimming therapeutic side

1, sweet potato porridge

Material: Fresh sweet potatoes 250 grams, 100 grams of rice.

Practice: Sweet potatoes (the red yellow heart is the best) wash, cut into small pieces with the skin, add water and rice cook porridge Serve.

2, Mairen sweet potato soup

Materials: Fresh sweet potatoes 250 grams, wheat kernel 100 grams.

Method: a small bowl of wheat kernels soaked overnight, wheat kernel skin is very hard, to soak for a long time; will soak good wheat kernel into the pressure cooker, you can also steamed to cook, the pressure cooker comes quickly, but also have to add a lot The water, the fire 20 minutes; after boiling, you can join the sweet potato block, like two or three minutes; before adding the amount of rock sugar, pan, when the pot of sweet wheat noodles.

3, salty sweet potato rice

Ingredients: 1 pound of sweet potato, 2 tablespoons of onion, half a catty, 1 spoon of oil, and 1/2 tablespoon of salt.

Practice: Wash sweet potatoes, cut into chunks, and drain the water. Add oil to the wok. Stir the sweet potatoes in the pan and add salt. Add the appropriate water, then pour the rice on the sweet potatoes. , a small fire can be cooked.

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