Spring dampness regimen

The spring temperature rises, it feels comfortable, but at the same time, the rainy days increase, and the body's moisture will affect human health. Therefore, it is necessary to eat some moisture-deprived foods in the spring to eliminate moisture. The common phlegm therapy side includes glutinous rice, red bean porridge, glutinous rice soup, and heat and dampness soup.

Three measures for effective dehumidification

The first move: the more lazy to exercise

Most people with heavy body moisture are greasy and inactive people. However, the more you do not love sports, the more moisture that accumulates in your body. Over time, it will inevitably cause moisture to attack the spleen and trigger a series of illnesses.

Exercise can relieve stress. Running, walking, swimming, yoga, tai chi and other exercises can help activate the blood circulation and increase water metabolism.

2nd move: Avoid environmental humidity

We produce moisture in our body. Apart from the problem of metabolism, a large part of it is related to the environment. It is easy to cause moisture to invade the body in wet and cold environment.

In daily life, you should pay attention to the following: 1. Do not sleep directly on the floor. The floor is heavy and easily invades the body, causing sore limbs. 2, reduce the wet rainy days go out. 3, do not wear wet clothes, do not cover the wet quilt, after the bath to fully dry the body, blow dry hair. 4, if the humidity in the room is very heavy, it is recommended to open more windows ventilation. If the external humidity is also very heavy, you can also turn on the fan, air conditioning, and use these appliances to maintain the convection of the air.

3 strokes: wonderful use onion, ginger, garlic

Onions, ginger, and garlic are not only seasonings commonly used at home, but also have irreplaceable medicinal properties. We can try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to the rain. After the prevention of colds.

Herbal remedy for removing moisture:

1, glutinous rice, red bean porridge

Glutinous rice is known as “Coix seed” in traditional Chinese medicine, and it is listed in the “Shen Nong's Materia Medica”. It can cure dampness, relieve stomach irritability, relieve spleen and stomach, and eliminate edema. Chixiaodou is red and red is in the heart, so it can also nourish and nourish the blood. In ancient books, it records that "Long servings are lean", which means that you often eat red beans and lose weight. There are also obvious swelling, water, spleen and stomach effect. Modern people have great mental pressure, lack of energy, lack of diet, exercise, and spleen deficiency.

Efficacy: It is necessary to wet, but also to make up the heart, but also spleen and stomach, non-barley and red beans are none other than. Congee it into porridge, intended to make its active ingredients fully absorbed by the body, while not causing much burden on the spleen and stomach.

2, heat to wet soup

Ingredients: 250 grams of soil Fuxi, 50 grams of red adzuki bean, 250 grams of kudzu, 50 grams of lentils, half dried tangerine peel, 8 bowls of water.

Practice: soil vulgar peeled and cut into sections, the flour will be peeled and cut into pieces, put the material into the bowl, and the water can be boiled for 3 hours.

Suitable for boneless fire, dehumidification, heat and toxic.

3, and in the wet soup

Materials: 30 grams of kapok, 30 grams of frangipani, 30 grams of glutinous rice, 30 grams of coriander flowers, 100 grams of lean meat, 30 grams of fried lentils, tangerine peel or Amomum 12 grams.

Practice: Kapok, plumeria, squid, lean, glutinous rice, fried lentils, dried tangerine peel, or Amomum washed together into the sand pot, add appropriate amount of water, use the fire to open, and then turn the low heat for 1 hour . Suitable for drinking hot and humid spleen.

4, tortoise to wet soup

Materials: 500 grams of tortoise, 200 grams of pork, 250 grams of fresh soil, and 6 red dates.

Practice: Put the pork, tortoise, and soil red dates together in the sand bowl for 3 to 4 hours.

Efficacy: Heat and detoxification and detoxification function.

5, go to the wet soup

MATERIALS: Four quails, 50 grams of glutinous rice and lily, and 3 ginger.

Practice: glutinous rice, wolfberry, lily, ginger together into the casserole, add appropriate amount of water for one and a half hours.

Suitable for heat and dehumidification, lungs and phlegm.

6, Jianpi Qushi Decoction

Materials: 10 grams of yam (dried product), 10 grams of Tuxi Huangcao, 10 grams of Chinese wolfberry, 300 grams of porcine pancreas (hog Hengyueli), amount of clear water.

Practice: Huaishan, Xihuangcao, Tuyu, pig Hengyue washed together into the sand pot, add appropriate amount of water to open, and then turn a small fire pot for 1 hour to drink.

Suitable for poor drinking spleen and stomach.

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