Fried foods with high oil and high fat also lose a lot of nutrients and even increase the risk of cancer. This reason is believed to be known to many people, but there are not many people who can really avoid eating fried foods. When you can't help but want to eat fried foods, the following 5 coups can reduce injuries as much as possible. 1. Use water decoction Frying is better than frying, and decocting is a healthy choice. Put a little oil on the bottom of the pan, add some water as soon as you fry it, and use steam to steam the ingredients. After the water evaporates, a little oil will fry the bottom of the ingredients. The foods that are made are crispy and soft on the outside, and they are tender and velvety, but they do not contain too much fat when they are good. 2. Control oil temperature When frying, the temperature is controlled at 160°C-180°C. It is not only easy for the oil to overheat, but also easy to produce carcinogenic substances. If there is a lot of smoke on the oil surface or the food is discolored too quickly, it means the temperature is too high. 3. Regular oil change Many people will be reluctant to use the oil used for frying again and again. However, prolonged use of oil for frying produces a lot of harmful substances. It is recommended that you change the oil a little bit, and then you must remove the impurities in the oil in a timely manner. 4. Do not allow the oil to boil for a long time When edible oil is heated to 270°C or more, fumes will contain a large amount of benzopyrene, which can easily increase the risk of lung cancer. Therefore, when cooking fried foods, the action must be fast. After the dishes are fried, do not rush to shut the hood. It is better to continue for about 10 minutes. 5. Multi-cooking vegetables The consumption of fried foods often leads to excessive intake of oils and fats. If there is a fried dish, other dishes should be as light as possible. It is best to eat with more cooked vegetables or cold dishes. Green leafy vegetables contain large amounts of chlorophyll and antioxidants, which can reduce the mutagenic effect of carcinogens in fried foods to some extent. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com
How to reduce the damage of fried foods