Suitable for eating vegetables in the season of frost 1. Yam If you eat root vegetables after the frost, you can't forget the "yam." Yam also has a high medicinal value. Chinese medicine believes that yam is Gan Ping, non-toxic, it has the effect of spleen and kidney, lung, diarrhea, and sweat. It is a good food supplement. Nutrition believes that yam contains protein, sugar, calcium, phosphorus, iron, carotene and vitamins, amylase, choline, mucus enzyme and dioscin. It is worth mentioning that yam is a natural slimming food for MMs. It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat. Secondly, yam itself is a highly nutritious, low-calorie food that can be safely eaten without fear of gaining weight. When buying yam, the following points should be noted. First of all, the yam should be selected for its complete appearance, straightness, uniform thickness, no abnormal spots, and no decay. If the surface is thick and dirty, it means that the yam is old. If there are abnormal spots, it may infect the disease. Second, the yam cross-section meat should be snow white, which shows that it is fresh, if it is yellow like rust, do not buy. In the end, it is better to weigh the weight of yam with the same size, heavier. Yam peeling is very troublesome. The mucus contains alkaloids and saponin. If it is itched on the body, how to peel it is the most convenient. It is recommended to wear plastic or disposable gloves and cut the yam skin in water. This will not only prevent mucus from sticking to your hands, but it will also prevent yam from slipping in your hands. 2, pumpkin The weather is hot and cold before and after the frost falls. It is easy to have colds and other symptoms. We should eat pumpkins properly. First of all, pumpkins contain the carotenoids we need and are rich in Vitamin E, which can improve our symptoms of Qiuzao. Second, pumpkins can also be used for the treatment of children's aphids, polyester bugs, and diabetes, as well as reducing the prevalence and mortality of measles. Again, eating more pumpkin has the effect of beauty, can make the skin more delicate. The most important thing is that the pumpkin has the role of neutralizing carcinogenic substances and its nutritional value cannot be underestimated. The vitamin C and glucose content of the tender pumpkin is richer than that of the old pumpkin. The old pumpkin is higher in calcium, iron and carotene. These are all beneficial to the prevention and treatment of asthma. Chinese medicine believes that: pumpkin sweet, warm, with Bu Zhong Yi Qi, eliminate expectoration and cough effect, can cure Qi deficiency, intercostal neuralgia, malaria, dysentery embolism. Can also drive worms, cure burns. Pumpkin and pumpkin seeds have a certain medicinal value. Cook the pumpkin not too soft or too hard, otherwise the pumpkin taste will be greatly reduced. The best way is to cook in a large pot. Just cut the squash into small pieces, and then add the water in the pan that can be used without a pumpkin. If you use a microwave to cook, be sure to place the pumpkin pieces side by side, add two tablespoons of water on top, and cover with plastic wrap, heat for 6 minutes, and then remove. The appearance should be complete, golden yellow flesh, heavy weight, no damage, insects, etc. If the pumpkin surface is not shiny and rough, it is relatively old; the tender pumpkin has more moisture and the melon meat is thin and brittle; the old pumpkin is sweeter than the surface. It is recommended to choose according to personal preferences. 3, white radish What kind of vegetables should be eaten during this period of time? Try to eat as much white radish as possible during this time. First, you can breathe and relieve abdominal distension. Second, white radish should be taken into the lungs, and the lungs should be in autumn. You can strengthen the function of the lungs in the “sudden down†function. It also promotes large intestine exercise. White radish is a kind of plant food with high nutritional value and low price. Since ancient times, folks have circulated carrots and summers to eat ginger in winter, and doctors do not prescribe prescriptions. Modern people also call radishes as ginseng. White radish also has the functions of increasing appetite, helping digestion, relieving cough, reducing phlegm, and removing dryness. In addition, white radish also has anti-viral and anti-cancer effects. The part of the first half near the leaves is sweeter, has less spicy taste, and has the most moisture. It should be eaten raw so as to make salads or salads; the middle part of the roots has the same level of pungency and sweetness and is used for boiling, steaming or dipping. The stew is most suitable; the most end piece is the place with the most fiber, and the pungent taste is extremely strong, suitable for frying or frying. White radish and squid soup have the effect of warming the stomach, invigorating the spleen and dampness. This soup is also wonderful on the "two white" ingredients, white radish soaked in milky white fish soup, people look very appetite. White radish and seaweed soup together have the effect of removing phlegm and phlegm, and it has a certain effect on the prevention of goiter. Pears have the effect of moistening the lungs and cooling the skin, and they can be used together with white radish to drink juice. It not only masks the spicy taste of white radish, but also doubles the therapeutic effect. 4, lotus root It is lotus root that vegetable which can not reduce the amount of health in the fall. In the folk, there has always been a saying that "Lotus is a treasure, and Qiuyu is the best." In autumn, it is a time when a lot of fresh potatoes are on the market, and they are the absolute seasonal fruits and vegetables. Autumn dried things dry, eat some lotus root can nourish Yin heat, moistening and quench thirst, soothe the nerves. At the same time, lotus root is warm, and it can also supplement lungs and nourish blood. Lotus root contains a high percentage of carbohydrates and is classified as a root, but its dietary fiber is four times that of rice. It promotes bowel movement and prevents constipation, accelerates cholesterol metabolism, and increases satiety. It is very beneficial for people with debilitating diseases such as liver disease, constipation, and diabetes, and it is also very suitable for mothers. When eating oysters, the taste of different moromi segments is different, and cooking methods should also be different. The top is also known as the lotus head. The sweet and mellow flesh is crisp and tender, and it can be eaten with cold and fresh water. The second and third quarters are slightly thick and old and are good raw materials for brewing, such as glutinous rice steamed buns. The stem diameters of these two sections are thick and can be used as frying clips; after the fourth quarter, the diameter of the stems is gradually thinning, the fibers are more, the meat and meat are thin, and it is only suitable to make dishes or make lotus root starch. Everyone likes white lotus root. It seems that the lotus root is whiter and better. In fact, this is not the case. Now many unscrupulous traders often choose to soak lotus roots in order to make the lotus root more attractive. In contrast, it is recommended that you choose a tan brown, meaty lotus root. In addition, the festival is short, thick, as well, this kind of high maturity, good taste; once again choose to connect the festival and the festival at a long distance, so that the taste is relatively soft; finally choose a full shape with a little dirt That's easy to save. 5, sweet potato Sweet potatoes are also known as sweet potatoes, hawthorn, sweet potatoes, and sweet potatoes. "Compendium of Materia Medica" records that sweet potatoes have no tonic, nourishment, spleen-stomach, and strong kidney yin. The sweet potato can make people prolong the disease and benefit from spleen and stomach, strong kidney yin, and is very suitable for dry and cold autumn foods. The body is very good. Since sweet potatoes are sweet, most people think that eating sweet potatoes will make people fat. In fact, on the contrary, eating sweet potatoes will not only not gain weight, on the contrary can lose weight, bodybuilding, prevent sub-health, defecation, is an excellent weight loss good product. When it comes to the shortcomings of sweet potatoes, there is a lack of protein and lipids, but the nutrients it lacks can be completely supplemented by other meals. For example, eat milk and sweet potatoes at the same time because milk is rich in protein and fat. Hot and roasted sweet potatoes are sweet and delicious, and some of them are baked with “sugar oilâ€. The coke-burning of sweet potato skin is even more popular. Many people eat it together with the skin. Experts say that it is best not to eat roasted sweet potatoes, because sweet potato skin contains more alkaloids. Eating too much can cause gastrointestinal discomfort. In particular, sweet potato skin with black spots is even more inedible and can cause poisoning. If the sweet potato and the rice noodles are eaten together, they can also play a complementary role in the protein; if they are eaten together with pickles or fresh radishes, they can reduce the production of gastric acid.
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Suitable for eating vegetables during the fall season