Eat avocado can not lose weight?

The price of avocado in the country is high, mostly imported. In addition to food in the diet, there is also a wide range of uses in the industry. There are also many stars eating avocados abroad, and upload photos and fans to share delicious and valued avocados. Somehow, it slowly became avocado is a very high nutritional value fruit, containing a variety of nutrients, and eating avocado Can lose weight.

So can avocado really lose weight? In fact, from the name of avocado it can be seen that the fat content of avocado is very high, higher than any other common fruit. How can a fruit with such a high fat content be able to lose weight? The following is a comparison of the fat content of avocado with other fruits. The content of fat in various foods is as follows:

Avocado: 15.3 g

Pork lean: 13.92 grams

Beef and Mutton: 15g

Banana: 0.33 g

Apple: 0.13g

Durian: 4.1g

Mangosteen: 0.2g

Salmon: 4.1g

From the above comparison of food fat content, avocado fat content than most of the fruit, even more than part of the fish and meat, so avocado and "forest cream" reputation, but Xiaobian personal understanding, Eating avocado can't lose weight because avocado has a high fat content. Relatively speaking, avocado's calories can be very high. 100 grams avocado can provide 169 kcal.

However, although butter has a high fat content, avocado is still a healthy fruit because it contains only 2.13 grams of saturated fatty acids, 11.62 grams of unsaturated fatty acids, and monounsaturated fatty acids (unsaturated fatty acids). That is, the content of oleic acid is 9.8 g, and the content of polyunsaturated fatty acid is 1.82 g. Therefore, although avocado has a high fat content, it has a low content of saturated fatty acids. In this regard, meat, butter, butter and other foods in daily living diets are higher in saturated fatty acids than avocado, so avocado is used instead of fat in these foods. Sources will be healthier.

Avocado is rich in monounsaturated fatty acids, similar to olive oil rapeseed oil and so on, so if daily intake of oleic acid is not enough, you can properly eat avocado to balance the proportion of human body oil.

One of the reasons for the avocado effect is that avocado is rich in dietary fiber. In general, the dietary fiber content in fruits and vegetables is between 1% and 4%, with an average value of 2%. The dietary fiber content in avocado is There are 6.7%, and most of them are water-soluble dietary fiber, and dietary fiber can promote gastrointestinal motility and speed up the discharge of intestinal waste. Generally, dietary fiber-rich foods are considered to be helpful in reducing weight, but dietary fiber is only It can prevent constipation, and because of the high calorie content caused by the high fat content of avocado, if you think that eating avocado will not make you lose weight, you'll lose weight. It's a big mistake. Avocado itself doesn't lose weight, and if you Consumption may cause weight gain.

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