How and why do you eat?

æž‡æ· æž‡æ· åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å åˆ«å. Poria are rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. They are soft, juicy, sweet and delicate. So how do you eat? What are the benefits of eating wolfberry? What do you need to pay attention to when you eat?
How do you eat?
Peeling method one
1. Wash, have dirty or residual pesticides on the skin, and there is a layer of fluff, be careful not to eat into the stomach;
2, go to the head and skin, mature peeling is easy, directly torn off on the line;
3, to the tail, peeled with two fingers after pulling up, then the entire tail off. The tail also has fluff and some dirt, which must be completely removed before eating.
Peeling method two
1. Wash your hands and scrape your nails from the beginning to the end of your skin.
2. The color of the scraped parts will become darker and feel more relaxed.
3. After scraping the whole scorpion, pull up the stem of the head, and then tear away the sable skin, then quickly remove the sable.
Tip: Before scraping, nails must be trimmed. Do not have sharp nails, otherwise it is easy to stab scars. After the nails are scraped on the file, the nails are slightly yellowed.
Peeling method three
1. Wash your oysters and small spoons separately. Hold the spoons close to the rake and scrape it from beginning to end.
2, after the whole scorpion scraping again, pull up the stem of the head, and then homeopathic skin can be easily removed.
Tip: Do not use too thin iron spoon, otherwise it is easy to scratch the skin. Instead of a spoon, a fruit knife knife can be used. From the standpoint of peeling speed and hygiene, using a spoon is the fastest.
The benefits of eating wolfberry
1, to promote digestion
The organic acids contained in wolfberry can stimulate the secretion of digestive glands and have a considerable effect on appetite, digestion and absorption, and thirst quenching.
2, cough
The lotus root contains amygdalin, which can eliminate lungs, cough, sputum, and treat various coughs.
3, to prevent colds
The fruits and leaves of loquat have the effect of suppressing the influenza virus. Eating it often can prevent the cold in the 4th hour.
4, vomiting
Wolfberry leaves can be dried to make tea, there is the effect of diarrhea, down gas, and stomach down, the vomiting of good products, can treat all kinds of vomiting hiccups.
5, lose weight
æž‡æ· is rich in crude fiber and mineral elements. Each kilogram of meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, is a very effective fruit weight loss.
Excessive eating habits
diarrhea
Radon is a kind of cold fruit, and an empty stomach is prone to irritation of the stomach and stomach, coldness of the stomach and stomach, abdominal discomfort and diarrhea, and other symptoms of physical discomfort.
Hyperacidity
Poria contains a variety of organic acid substances, fasting food can easily stimulate the secretion of gastric acid, and the body in the fasting state, it will secrete more stomach acid, fasting excessive consumption of wolfberry, easy to make the body's stomach acid content is too much, and then cause stomach Department of discomfort.
Helping wet
The rich content of sugar in the wolfberry helps moist oysters. If you eat it too fast, it may increase the phlegm and cause physical discomfort.
obesity
If you have too much sugar in your meal, it can also lead to excessive intake of sugar, so that excess sugar will be converted into fat, which will lead to obesity in our body.

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Posted on November 12, 2023