Eggplant is a kind of vegetable that we often eat. In some places, it is called quail melon. Its shape is long, round or elliptical and its colors are purple, green and white, but green and white eggplant are rare. Eggplants are all boiled, eggplant can be eaten as vegetables, eggplant pedicle, leaves, roots, stems can be used as medicine, the following together on the small series for everyone to talk about what the effectiveness of eggplant and what are the effects of eating eggplant should pay attention to. The nutritional value of eggplant Eggplant is rich in nutrients, contains a variety of nutrients such as vitamins, proteins, fats, carbohydrates, and minerals, especially eggplant is rich in vitamin P, which is rare in other fruits and vegetables. It is a vegetable with a high food value. According to the determination, every 100g of eggplant contains protein 1.1g, fat 0.2g, carbohydrate 4.9gg, dietary fiber 1.3g, vitamin C 5 mg, vitamin E 1.13 mg, niacin 0.6 mg, carotene 50 micrograms, vitamin A 8 microgram calcium 24 mg, phosphorus 23 mg, magnesium 13 mg, sodium 5.4 mg, iodine 1.1 μg, selenium 0.48 μg, iron 0.5 mg, zinc 0.23 mg, manganese 0.13 mg, copper 0.1 mg, potassium 142 mg, retinol equivalent 93.4 μg, Thiamine 0.02 mg, riboflavin 0.14 mg. The function and effect of eggplant Prevention of cardiovascular diseases Eggplant is rich in vitamin P, 100g purple eggplant containing vitamin P up to 720 mg, this ingredient can improve blood vessel elasticity, reduce capillary brittleness and permeability, prevent capillary bleeding, maintain normal cardiovascular function. reduce cholesterol Brazilian scientists have used animal experiments to find that there is a substance in the cellulose contained in eggplant that can lower the cholesterol content in the body—supcaride. In addition, a U.S. magazine company also ranked eggplant in the first place in its approach to lowering cholesterol. prevent cancer Indian pharmacologists extracted solanine from Solanaceae plants can inhibit the proliferation of digestive tract cancer cells and have preventive and therapeutic effects on gastric cancer and rectal cancer. Anti-Aging Eggplant is rich in vitamin E and vitamin C, which can lower blood cholesterol levels and have a positive effect on preventing aging. In addition, dietary fiber in eggplant can also inhibit fat absorption, there is a role of Cellulite, purple eggplant can also whiten the skin. Detoxification Chinese medicine believes that eggplant is cold, sweet, and has the effect of heat and swelling, and promoting blood circulation. It is particularly suitable for hemorrhoids blood in the stool, large easy to make knots, mouth tongue sores embolism. Reduce age spots Eggplant has the effect of expelling wind and collaterals, swelling and dispelling phlegm. Vitamins in eggplant can keep blood vessels soft and flexible. Eggplant is often eaten to help reduce age spots. Edible taboos for eggplant Eggplant should not be eaten raw Eggplant contains a toxic alkaline substance - solanine, which has a strong stimulatory effect on the intestine, will anesthetize the respiratory center, poisoning when the human body intake is too high. Spleen and stomach people should not eat more eggplant "Compendium of Materia Medica" records: "Soybeans are cold and profitable, and many foods will have abdominal pain." Eggplants are cool, and the spleen and stomach are deficient and menstrual period women should not eat more. Old cooked eggplant should not eat more After the fall of the old eggplant in the high content of solanine, harmful to humans, should not eat, should choose fresh eggplant consumption. Do not peel the eggplant The eggplant is proud of its anti-aging and active ingredients that protect cardiovascular function. The main eggplant skin is connected to the eggplant meat, so it is best not to peel the eggplant. Video Recorder,Security Car Dvr Recorder,Mobile Network Video Recorder,In-Vehicle Hard Disk Recorder Vsstech Co.,Ltd. , https://www.vsstechcctv.com
Eggplant efficacy and effects and taboos