Do you want to peel eggplant?

Every time we cook, inertia will cut off the skin. For example, if it is not cold, we will cut off the cucumber peel. Is that the eggplant skin cut off? Some people think that eggplant skin does not need to be cut off. Is this true?

Do you want to peel eggplant?

First, it is best not to peel, eggplant skin contains a lot of nutrients and healthy compounds. A lot of the essence of eggplant is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C are a good pair of partners, we have a sufficient intake of vitamin C, vitamin C in the metabolic process is the need for vitamin B Supported. The appearance of the eggplant is smooth and easy to wash, so there is no need to worry about pesticide residues. It is recommended that the eggplant be sure to carry the skin.

Second, eggplant can easily absorb oil during the process of burning or frying, causing the body to consume too much fat. There are two tips to avoid eggplant "eating" too much oil.

What are the good effects of eating eggplant?

First, anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging. Soap, as long as the hand lightly, rinse with clean water, dry in a cool well-ventilated place.

Second, detoxification

For hot acne, skin ulcers, mouth sores, hemorrhoids under the blood, blood in the stool, blood stasis and so on.

Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for people who are prone to grow lice and sores. Indigestion, easy to diarrhea, it is not appropriate to eat, as Li Shizhen said in the "Compendium of Materia Medica," said: "Sweet and cold, more food must be abdominal pain and profit." "Southern Yunnan Materia Medica" records, eggplant to blood, Swelling and wide bowel. Therefore, it is also helpful for people who have large knots, hemorrhoids, and hot and damp jaundice to eat more eggplant. Purple sauerkraut can be eaten with rice porridge. "Compendium of Materia Medica," introduced the roasted aubergine eggplant, research into a fine, with wine transfer service treatment of intestinal wind under the blood; "Southern Materia Medica" advocates to use rice soup to transfer service, more appropriate, because of intestinal wind and blood Hemorrhoids bleeding, should not use alcohol. The baked aubergines are baked, ground into fine powder, and used more often for external use.

Third, treatment of frostbite

Take two or three pieces of eggplant in the winter ground (with roots) and fry them. After the water is opened, cook for another 20 minutes. Use this blisters to wash the affected areas of the frostbite. At the same time, use the eggplant to scrub the affected area and cure it two or three times.

Fourth, lower blood pressure

Eggplant has a good effect of reducing high blood fat and hypertension. The specific methods are as follows:

Choose dark strips, cut into segments or silk, mix with soy sauce and soy sauce. At dinner time, taking can effectively reduce and heal.

Fifth, protect cardiovascular and ascorbic acid

Eggplant is rich in vitamin P. This substance can increase the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the bleeding of micro-vessels, and maintain the normal function of cardiovascular. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.

Sixth, prevention and cure of stomach cancer

Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant has the role of clearing away cancer heat.

Seven, swelling and pain

With heat to stop bleeding, swelling and pain relief.

The practice of eggplant skin freckle

The specific method is: take fresh eggplant slices, or rub the affected area with lemon juice, 3 to 5 times a day, but some people have freckle effect is not obvious, the face long spot is caused by endocrine disorders, it is recommended from deep inside Outside the tune, eat more foods containing vitamins, do some whitening masks at leisure, and develop good habits of life and rest.

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