There are many types of fruit, and the methods of preservation are different. If the preservation method of fruits is not correct, it is easy to let go of it. Can the bad fruit be eaten? At the same time, when is the best fruit? Today, let us introduce you in detail. The best time to eat fruit Do not eat too fast on an empty stomach. In general, the glycogen that supplies the brain when you wake up in the morning has been depleted. At this time, eating fruits can quickly add sugar, help digestion and absorption, and the weak sweet and sour taste of fruits can make people feel refreshed in a day. But in the morning, the gastrointestinal rests overnight, and the function is still recovering. Therefore, the best choice for fruit is not very strong in acidity and not too astringent. In particular, people with poor gastrointestinal function should not eat fruit at this time. Hawthorn should not eat in the morning. Hawthorn has silting and accumulating, detoxification, increase appetite and other effects. However, because the hawthorn tastes too acidic, it should not be eaten on an empty stomach. The weak spleen and stomach should not eat in the morning. Grapefruit can be refreshed after breakfast. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein, but because of the high content of acid substances, it is best eaten after breakfast and can quickly clear the brain. Eat fruit before meals and add vitamins. Eating fruit between meals can supplement the energy needed by the brain and body. At this time, fructose and glucose in fruits can be quickly absorbed by the body. Jujube has the reputation of “natural vitamin C pillsâ€, and vitamin C is taken on an empty stomach, which has the best absorption effect. Need to be reminded that excessive consumption of red dates may cause hyperacidity and bloating, indigestion should be a small amount of food. Next, let's take a look at the preservation of fruit. Fruit preservation method The first category: Do not put in the refrigerator, otherwise it will be frostbite. Such as: bananas, starfruit, lotus root and so on. The second category: can be placed in the refrigerator, but must first ripen (ie, unripe fruit can not be placed in the refrigerator). Such as: durian, mango, custard apple, passion fruit, persimmon, papaya and so on. The third category: must be placed in the refrigerator to last long. Such as: peach, mulberry, plum, litchi, longan, rambutan, cherry, chestnut, guava, grape, pear, strawberry, mangosteen, dragon fruit, melon, grapefruit and so on. The fourth category: can be stored at room temperature or refrigerator. Such as: lemon, pineapple, grape, orange, olive, green jujube, apple, watermelon, orange, coconut, grapefruit, sugar cane and so on. So, can the bad fruit be eaten? Can you eat mechanical damage? It may be bumped and damaged during picking, storage, and transportation. Some areas that become softer and darker in color are caused by bumps that cause cell damage and the cytoplasm, which is the liquid in the fruit, flows out. Such fruits are edible. If the bumps are severe, causing the destruction of the skin, do not worry, it is because after cell damage, some of the polyphenols in the fruit are oxidized to dark brown anthraquinones, so that the wound shows a particularly deep color, just like cutting It is the same reason that the apple will be cut after a while. This kind of fruit is also edible, but it is recommended that you remove the damaged parts and eat it as soon as possible, because the placement time is too long, bacteria and other microorganisms may adhere to the above, and thus enter the fruit, speed up the process of fruit corruption. Frostbite. As a simple example, when bananas are placed in the refrigerator, the skin will turn black, but when the skin is opened, no discoloration (blackening) will occur inside the skin. Therefore, it is edible. In addition, fresh litchi, mango, Chinese wolfberry, mangosteen, eggplant and other fruits and vegetables are relatively easy to freeze, cause cell necrosis, and promote the epidermis to darken, which may lose its original flavor and make the taste worse. If you do not eat it in time, it is easy to infect bacteria, thus speeding up food spoilage. Therefore, we must learn to distinguish which foods are not suitable for putting in the refrigerator. Generally, tropical fruits are not recommended to be put in refrigerators. Corruption deteriorated. It is usually spoilage due to microbial contamination. For such fruits, it is believed that bins should be their best destination. The most frequently occurring fruit is Penicillium sp., which is represented by Penicillium sp., and the resulting penicillin may cause intestinal disorders and renal edema. The process of binding penicillin to human cell membranes is irreversible, that is, they attach to cells. Therefore, spoiled fruits must not be thrown away. Sunflower Seeds Inshell,Seed Sunflowers,Fried Sunflower Seeds,Flavored Sunflower Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com
Diet knowledge: Fruits are easy to store with 4 bad ideas