Diabetic patients should eat 7 kinds of food

Diabetic patients should eat 7 kinds of food! do you know? Because the quality of diet control will directly affect the development of the disease. Therefore, to prevent and treat this disease, we must strictly control the diet and avoid eating high-sugar foods. The following describes the diabetes patients should eat 7 kinds of food, let's see.

Diabetics should eat 7 kinds of food:

1, corn

The corn is sweet and flat, with the functions of spleen dampness, appetite and puzzle, and Ningxinhuoxue. Linoleic acid in corn oil can prevent the precipitation of cholesterol from the blood vessel wall and has a positive effect on preventing hypertension and coronary heart disease. It also has diuretic and hypoglycemic effects and is particularly suitable for diabetics. American scientists also found that eating corn can stimulate brain cells and enhance people's memory. The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in elderly eyes.

2, black fungus

Black fungus contains Auricularia polysaccharides, vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which Auricularia polysaccharides have a hypoglycemic effect, animal experiments show that Auricularia polysaccharides can reduce blood glucose in diabetic mice. Black fungus can be cooked or stewed, but also as ingredients.

3, yam

Yams can effectively improve hyperglycemia, and sticky slip components in yams are also formed by mucins. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled.

Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars, so that no sugar is accumulated in the blood.

4, Shantou

Steamed bread is most suitable for people who need to limit calories. Steamed bread contains active ingredients such as mucin, magnesium, zinc and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam's calories are low. In the 100-gram steamed buns, the heat is only 58 kcal. Most people eat cooked taro before eating. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.

5, melon

The melon diacid contained in melon has diuretic and dampness effect. Its benefit for diabetes is that propanol diacid can convert starch and sugar into fat, which can prevent the accumulation of fat in the body, especially for patients with diabetes, hypertension, kidney disease and coronary heart disease.

6, green pepper

The green pepper contains selenium, which can prevent the islet beta cells from being oxidatively destroyed, promote sugar metabolism, lower blood sugar and urine sugar, and improve the symptoms of diabetic patients, and can help to regulate blood sugar. Paint green pepper and squid can effectively control blood sugar.

7, beef

Beef has the highest zinc and selenium content in four-legged animals. In addition to supporting protein synthesis and enhancing muscle strength, zinc can also increase the efficiency of insulin synthesis. Selenium in beef can also promote the synthesis of insulin, so eating a moderate amount of beef has certain benefits for controlling blood sugar.

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