At the time of Osamu, she has entered several cold days. In cold weather, what aspects do you need to pay attention to? Counting nine cold health three attention Appropriate tonic has a choice Tonic should be based on the principle of feeding people. When tonicing in winter, it should be supplemented with food and medicine to make up for warming. Common tonic ginseng, astragalus, donkey-hide gelatin, Cordyceps sinensis, Shouwu, Poria, Angelica and so on. Sibu should be based on the partiality of yin and yang qi and partial failure, combined with the nature of food to choose chicken, lamb, pork, duck, etc., can also be used with walnut, jujube, longan, sesame, yams, lotus seeds, lily, chestnuts Wait. There is stress in clothing Wear a cap when you go out and don't go to sleep. In cold weather, if only the clothes on the body are warm and do not wear a hat, the body heat will quickly dissipate from the head. This proportion of heat loss is considerable. Wearing a hat outdoors in winter, even if it is a thin hat, the effect of cold is very obvious. "Huangdi Neijing" has such a saying: Yangyang in spring and summer, Yin in autumn and winter. In the winter, all things converge, and health care should follow the trend of the natural world collection, collecting shades of fineness, allowing the refined spirits to cohere and to moisten the five internal organs. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly. Physical exercise is not relaxed Life is in sports, and folks say: "In the winter, there is a movement that will make you less sick. In the winter, you will be lazy and you will drink a bowl of medicine." This shows the importance of exercising in winter. The most important thing in winter health is to strengthen physical exercise. Especially after the sun comes out, exercise is better.
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Counting nine cold health three attention
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