Chin acne, in addition to usually pay attention to clean, skin care, diet is also very important. The chin's acne can be "eaten", so what is good for acne? To completely eradicate acne, we must find the root cause of acne, and then start from the diet. Let's take a look at how to eliminate chin acne from the diet. What is good for chin? The appearance of acne may not be just a problem with the skin itself, physical function is also an important factor in determining the state of the skin. There is a problem with the chin acne or digestive system, such as constipation, chronic diarrhea, hyperacidity, ulcers, etc., can cause toxins to accumulate in the body, waste can not be discharged normally. At this point, there will be acne around the mouth, the reflection of the digestive system. Long acne is related to diet, so let's "eat" acne from the diet! First, the body heat poison Dietary conditioning: olives, dragon fruit and pears Diet analysis: olives can thirst, heat detoxification, anti-inflammatory swelling, inflammation of the skin caused by acne have a good inhibitory function. Dragon fruit is sweet and cool, can thirst, heat and cool blood, prevent heat stroke, and enhance body resistance. Dragon fruit contains pectin can not only Jianchangzhongchang, help digestion, there is the effect of moisturizing the skin, plus dragon fruit moisture, eating will not get angry, but also prevent acne. Pears can lower blood pressure, heat and cool the town, Yin Yin fever, lungs and lungs eliminate detoxification, etc., but also Tom Lee stool. Vitamin C in pears has a mild cleansing and detoxifying effect, and has a moisturizing and repairing effect on the skin, especially for acne-prone skin caused by allergies. Second, lack of physical activity, resulting in the accumulation of cholesterol in the body Dietary conditioning: mushrooms and seaweed Dietary analysis: The crude fiber, half-fibre, and lignin, which are hardly digestible by the body contained in mushrooms and seaweeds, can maintain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete them out of the body. In addition, seaweed contains a large number of iodine can significantly reduce blood cholesterol levels, regular food is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are flexible, so as to ensure the normal supply of skin nutrition. The seaweed is rich in methionine and cystine, which can prevent the skin from drying out. It can also make dry skin glossy, and oily skin can improve oil secretion. Algae contains rich vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots. Third, endocrine disorders Dietary conditioning: fish, milk and soy milk Diet conditioning: Fish is rich in protein, but also contains OMEGA-3, OMEGA-6, OMEGA-9 oils, which are the best source of fat, eat fish twice a week, helping to balance the body's endocrine. Some dairy products such as pure milk and yogurt are also good for regulating estrogen balance. Soybeans are rich in soy isoflavones, a phytoestrogen that can improve skin aging, alleviate menopausal syndrome, and regulate female endocrine disorders. Soybean milk is rich in vegetable protein and phospholipids and contains vitamin B1.B2 and nicotinic acid. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, and any other milk is high. Italian Style Security Door,Italian Security Door,Security Door,Burglar Door Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com
Chin acne to eat 5 kinds of food acne