Women's menstrual period detoxification eat 3 kinds of food detoxification

Menstruation has also been called “Big Auntie”. For “Big Auntie”, female friends are familiar again. After all, “Big Auntie” visits once a month. Therefore, female friends love again “Big Auntie”. Again hate. When the aunt came, the female friends were very annoyed. The abdomen was so cold that the whole body had penetrated into coldness, coldness, and body aches. Is there any way to make yourself better? It is said that 3 kinds of foods are detoxified during menstruation. It's very useful for adjusting your body, is that right? Let's take a look!

The most painful thing for menstruation is menstrual cramps, but there are many causes of dysmenorrhea. First of all, for dysmenorrhea, female friends must know or determine if they have gynecological diseases. Nowadays, the times are rapidly developing and progressing. People's living standards have been greatly improved. The living conditions are good. Everyone likes to eat and eat sea food. On the contrary, foods such as fruits and vegetables are eaten less, and thus accumulated in the body. There are more toxins and more need to be discharged.

Menstrual period detoxification food

Hot water

It is understood that toxins generally gather in the waist and abdomen, so the menstrual women friends will feel pain, after all, when the menstrual blood excreted a certain amount of detoxification work, the natural detoxification process of toxins will affect the peripheral nerves. Therefore, at this time you can drink plenty of water to help detoxification, so drinking hot water detoxification during menstruation is also feasible.

Drink plenty of water during menstruation can promote urine excretion, speed up the metabolism, so that feces can be excreted as soon as possible. What does the big aunt eat to help detoxification? Kelp is rich in iodine, can prevent ovarian function decline, prevention of breast cancer hyperplasia. Many women with constipation during menstruation can eat sweet potatoes properly, prevent constipation and help remove toxins from the body.

Female friends can drink hot water detox during menstruation, or drink mild, cold drinks such as apple juice, pineapple juice, grape juice and so on.

radish

Radish can be qi and stomach, although it can promote detoxification, but the radish is cold food, menstruation can not eat, but you can add beef stew, you can also add qi and lamb, red dates and so on. What does it take to help detoxification? A rose is aromatic and has a therapeutic effect. Women who often have PMS are more suitable for drinking rose tea. However, women with dysmenorrhea should drink less and should drink brown sugar water. Fungus can qi and blood, eliminate heat poisoning, women eat black fungus during menstruation will help detoxification.

apple

Apple can be said that there is no taboo, nutritious, can be digested to help digestion, menstrual women eat apples properly, you can also soothe the nerves, vitamin C supplement. Eating figs during the menstrual period can also promote detoxification, not only can not gain weight, but also can regulate skin color. Women drink soymilk during menstruation, can add protein, beauty detoxification. Other soy products can also provide health care. Detoxification during menstruation can use the above foods. Menstrual period can also moderate exercise, jogging or walking can be more conducive to detoxification.

Due to menstruation, women’s body is very fragile and their resistance is severely reduced. Therefore, we must pay more attention to diet. Some very spicy and cold foods are best not to eat anymore. Drinks that are cooler in nature also have to give up. Milky drinks are very cool, and they are unfavorable to the body. They have to give up, and they have alcohol and coffee rich in caffeine. These can't be eaten anymore. Maybe you now feel that your body hasn’t had any problems, but at a certain age, your body's problems are exposed.

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