Women's Day Nourishing Beauty for Women

Diet is an important part of our body's ability to function properly, but once ingested, it will affect the health of the entire body. On the occasion of the arrival of Women's Day, below, we have learned about Xiaobian's introduction to women's nourishing food. Welcome to read.

Woman raises blood for food

Longan and wolfberry. Longan is a good fruit for the benefit of blood, and spring is also the best time for blood and health. Combine 2 to 5 longans and rice together and simmer for tens of minutes on a small fire. Long-term consumption can make a woman full of blood and radiant energy. The wolfberry can also be very good tonic, 5-8 capsules with hot tea, can raise liver, anti-aging, anti-wrinkle.

Animal liver. Chinese medicine believes that spring is the most suitable season for raising liver. Animal liver is rich in iron and is one of the most ideal blood foods. Can be marinated, stir-fried, and boiled, suggesting green vegetables. Young women can eat 2-3 times a week, every time 10-30 grams, women over the age of 50 is best to eat less.

date. Jujube is one of the best foods for qi and nourishing since ancient times. Its sweet and warm nature, there is the effect of spleen and blood, long-term consumption can make the face ruddy, Yan Yan beauty. Jujube can congee porridge, make cakes, soup, tea, etc. It is advisable to eat 3 to 5 capsules at a time. Do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.

Woman comforts food for sleep

Sleep well, look good and your body is better. Adequate sleep is especially important for women, especially for menopausal women.

Lotus seeds. Lotus seeds can calm the mind and make up for qi. Put one or two lotus seeds when cooking soup or making tea, which can help you to sleep. Lotus core can clear the fire, only need to be removed when a lot of food.

Millet porridge. Millet is rich in tryptophan, can promote the brain to secrete a drowsy neurotransmitter. Dinner to drink a bowl of millet porridge, can even replace sleeping pills.

banana. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating bananas before going to bed will help you fall asleep, but you must buy cooked ones and not eat them on an empty stomach.

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