Winter nourishing soup for women

Every winter, protecting the blood and protecting the cold has become a woman's top priority. Indeed, for women, being cold is the root cause of all diseases, and blood is the nutrient of women's lives.

In general, people with yang deficiency, blood deficiency and qi deficiency will have a more obvious feeling. However, from the perspective of disease prevention, men, women and children may be affected by the weakened blood circulation, such as frequent colds, bloating stomachaches, and episodes of cardiovascular and cerebrovascular diseases. Therefore, nourishing blood and promoting blood circulation are suitable for the public's winter health.

What kind of food should women eat for health?

Almond Pearl Tofu Soup

Efficacy: Consumers intestines, whitening skin.

Raw materials: 10 grams of large almonds, 150 grams of fat tofu, 1 to 3 grams of pearl powder, 15 grams of glucose powder

Production Method

1. Cut the inner fat bean curd.

2. Let the big almonds boil for about 10 minutes first, then place the inner fat bean curd pieces. After boiling, add pearl powder and glucose powder and cook for a few minutes.

Note: Glucose powder is sweet and can be added according to personal taste.

Peanut pig handkerchief

Efficacy: Moisturizes skin and increases elasticity.

Raw materials: 80 grams of peanuts, 300 grams of pig hand, 50 grams of yam

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Wash and cut the pig's hands and cut into pieces of yam.

2. Put all the ingredients and onion, ginger, cooking wine into the pot, add water, simmer for about 1 hour and 20 minutes, and add salt to cook.

Pulp and Jade

Efficacy: Liver and kidney, Run five lungs, Qi and blood.

Raw materials: 50 grams of walnut, sesame, and sago, 10 grams of milk and soy milk.

Production Method

1. Soak the walnuts and sesame for about 30 minutes, and then stir it with a mixer to make it juice.

2. Cook with sago, milk, soy milk for about 10 minutes.

Hawthorn soup

Efficacy: consumer product is laxative, slimming beauty

Raw materials: 30 g of hawthorn, 20 g of burdock, 10 g of roses

Production Method

1. Wash the hawthorn and sirloin to peel and cut. Roses are sterilized with light salt water for 3 minutes.

2. Put all the ingredients into the pot and add boiling water for about 30 minutes.

Yang Yan Wu Ji Tang

Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients. It is a good product for nourishing qi and nourishing yin. It is tanned with medicinal herbs and other nourishing ingredients. It is good for nourishing yin and stomach, and it is good for women. Nourishing.

Raw materials: black-bone chicken, antler, hind tip, American ginseng, turtle, scorpion

Production Method

1. Wash and chop the black-bone chicken and soft-shelled turtle, wash the pilose antler, and wash the spiky meat.

2. Add a variety of herbs, simmer to 6 hours.

Note: It is not necessary to add any seasonings.

Vegetable soup

Efficacy: Qufeng detoxification, skin beauty.

Raw materials: 20 grams of celery, 30 grams of bell pepper, 50 grams of carrot and pumpkin, 30 grams of kelp, 30 grams of day lily, 50 grams of broccoli, 20 grams of asparagus, 40 grams of small persimmon, and 20 grams of cucumber

Production Method

1. Cook the celery, bell pepper, carrot, and squash together and cook for about 40 minutes.

2. Knot the kelp and day lily, and take out the broccoli and asparagus in boiling water.

3. Bring all the ingredients together for 3 to 5 minutes.

Note: This soup can be used without any seasoning. The cooking time is not too long, otherwise it loses the fresh flavor of vegetables.

Taizishen stew chicken

Efficacy: Nourishing yin tonic, warm in Qi. Particularly suitable for women in autumn and winter tonic, nursing and post-natal weakness.

Raw materials: 8 grams of heterophylla, 250 grams of chaiji

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Cut the chicken and pour it in boiling water and pour out the water.

2. Place the chicken and Taizishen together, add onion, ginger, cooking wine, add fresh water and stew for about 2 hours. Add cooked salt and cook for a few minutes.

Contraindications: Hypertension and nephritis, gastritis patients should not eat more.

Angelica ejiao venison

Efficacy: blood and blood, Qi to regulate menstruation. Particularly suitable for anemia women, can be used to regulate the blood deficiency caused by facial paralysis, dizziness, upset insomnia and irregular menstruation.

Raw materials: 300 grams of venison, Angelica 3 grams, Ejiao 8 grams, red dates 10 grams, 2 grams

Seasoning: salt amount

Production Method

1. Drain the angelica and red dates in a casserole for 8 to 10 minutes.

2. Cut venison, boil in water to remove odor, then change the water.

3. Add Angelica sinensis, jujube and raw juice, donkey-hide gelatin, wolfberry, and simmer for 1 hour. If you need to take 2 to 3 hours, put it in salt and cook it.

Taboo: Those with high blood lipids should not eat.

For the crowd: lack of blood, or need to menstruation women.

Yuzhu Chiyang Tang

Efficacy: And stomach Run, spleen and fluid. Particularly suitable for indigestion caused by spleen deficiency, can increase appetite.

Raw materials: 3 grams of odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel, 2 grams of wolfberry

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Cut the mutton in boiling water and pour out the water.

2. Put all the ingredients together with shallot, ginger and cooking wine in a pot, add boiling water until it is cooked, stew for about 40-50 minutes (ç…² about 2 hours), then add salt and boil it.

Corn burdock soup

Efficacy: stomach digestion product, qi and pain. Particularly suitable for stomach, and can regulate nausea after eating, vomiting embolism.

Raw materials: 120 grams of fresh corn, 200 grams of burdock, 50 grams of mountain bacteria

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Cut the corn into small pieces, cut the sirloin, and wash it for use.

2. Put all the ingredients and onion, ginger and cooking wine in the pot and stew for about one and a half hours (about 3 hours or more). Add salt and cook for a few minutes until cooked.

Contraindications: Patients with high blood lipids should not eat more.

Tangerine Peas

Efficacy: Spleen qi, detoxification diuretic. It is especially suitable for those who often stay up late or have acne and sores.

Ingredients: 10 grams of orange peel, 20 grams of green beans, 150 grams of mountain bacteria

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Wash all the ingredients and put them in a pan. Add onion, ginger and cooking wine.

2. Stew in a small broth until soft, then add some salt to cook. Note: If you use a casserole, about 2 to 3 hours.

Taboo: Physical weakness and pregnant women should not eat too much.

Du Rongxianzi Decoction

Efficacy: Ziyin yang, Wen Li kidney. Especially suitable for conditioning the dark complexion caused by kidney deficiency, fatigue is also very suitable for nourishing vital energy.

Ingredients: Pork 150g, Eucommia 8g, Cistanche 5g

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Tuck the fascia out of the fascia and decorate it with a knife.

2. The eucommia ulmoides and Cistanche are fried together in a casserole for about 20 minutes, leaving juice for use.

3. Put the pork loin and onion, ginger, cooking wine into the pot, add fresh water, stew for about 40 minutes, and then add salt and boil it.

4. Add eucommia ulmoides, Cistanche, stew until cooked.

Contraindications: People with cold and fever should not eat.

For the crowd: need to spleen.

Contraindications: Hepatitis patients should be used with caution.

Double yellow mutton soup

Efficacy: Nourishing Qi, nourishing the body.

Ingredients: 3 grams of astragalus, 150 grams of carrots, 280 grams of lamb, 3 grams of angelica.

Seasoning: salt, onion, ginger, cooking wine

Production Method

1. Cut the lamb and pour the water in boiling water.

2. All the materials and onion, ginger, cooking wine, stew for about 1 hour (more than two hours of oyster sauce), until thoroughly cooked into the pot and add salt and cook for a few minutes.

For the crowd: Pale, frail, those who need conditioning color.

Health soup

Efficacy: Bullwhip, seahorse, velvet and other products are aphrodisiac products, and with the Codonopsis, American ginseng and other herbs together with a reasonable match, can play a vitality, nourishing yin and kidney, lungs and cough effect, very suitable for a man's nourishing soup.

Materials: Bullwhip, Chaiji, Codonopsis, American Ginseng, Gardenia, Turtle, Seahorse, Ham, Antler, and Bar Stack.

Production method: Wash the water from the bullwhip, the bait chicken, and the soft-shelled turtle. After treatment, put together a variety of herbs and get it on the fire for 6 hours.

8 Big Soup Cheats

The chicken, duck, ribs and other meat soups boiled in boiling water, this process is called "water" or "flying water", not only can remove blood, but also remove some of the fat, to avoid being too fatty.

Do not add cold water in the middle of the soup because the meat that is being heated does not dissolve easily and the soup loses its original flavor.

When squid soup is used, first fry the fish on both sides with oil, and the fish skin is fixed so that it will not be rotted, and there will be no smell.

Mixing the oil and water can make an attractive white milk effect. The trick is to cook the broth first with a big fire, then cook it over low heat and then change the fire. Fish soup is first decocted with oil, then added boiling water, with a large fire. Also note that water should be added once.

If you want authenticity, you don't have to add spices such as onion, ginger, pepper, aniseed, cooking wine, etc. If you need, a slice of ginger is enough. The salt should be added last, because salt can cause the protein to coagulate and hinder the diffusion of the umami component.

Do not allow the soup to boil, or the intense movement of protein molecules in the meat will make the soup cloudy. Change to a small fire after boiling.

When the soup is too salty and not worth the water, put a few pieces of tofu or potatoes or a few slices of tomato into the soup. Alternatively, put a piece of rice or flour in a cloth and put it into the soup.

It is advisable to use a casserole with a fine texture, but be careful not to use inferior casseroles. Otherwise, the enamel contains a small amount of lead and is easily dissolved when cooking acidic foods. It is harmful to health. The white clay pot is also very suitable.

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