What to eat can improve your baby's body resistance

Children with weak body resistance will be affected by the temperature, and the body's physiological functions and appetite will change. Therefore, it is necessary to adjust the diet reasonably to ensure that the necessary nutrients are sufficient for the human body and to improve people's resistance to cold and immunity. How can children eat healthy and safe?

Diet--Improve food resistance

Breast milk. Breast milk is not only the best food for children's physical and mental development. And it has the effect of preventing colds.

Rich in vitamin A foods. According to children scientists, the lack of VA in children during winter and spring is a major incentive for respiratory tract infections.

VA-rich foods include carrots, leeks, spinach, pumpkin, red and yellow fruits, animal livers, and milk. If necessary, oral VA preparations can be used. The daily dosage of infants is 1500-3000 units, and the daily dosage of children is 3000-5000 units.

Zinc-rich foods. Zinc is the "killer" of many viruses. Eating more zinc-rich foods in the high-cold season can help the body resist the cold virus because it can directly inhibit the proliferation of the virus.

Meat, seafood and poultry contain the most zinc. In addition, various types of beans, nuts, and various types of seeds are also preferred zinc-containing foods.

Vitamin C-rich foods. VC can indirectly promote antibody synthesis and enhance immunity.

All kinds of fresh green leafy vegetables and various fruits are good foods to supplement VC.

Iron-rich foods. The lack of iron in the body can lead to impaired production of T-lymphocytes and B-lymphocytes and reduced immune function, making it difficult to fight cold viruses.

Animal blood, milk, eggs, spinach, meat and other foods can make up iron.

1, insist on breastfeeding

Breast milk is rich in immune substances that enhance baby's resistance. It is generally believed that babies who drink breastmilk are less likely to get sick. This is because breast milk contains IgA antibodies that prevent bacteria and viruses from invading the body. In addition, it also contains Bifid's factor that can cultivate the beneficial bacteria in the intestine, lactoferrin with bactericidal effect, lysozyme, white blood cells, and many other substances that protect the body.

2, eat honey helps to enhance resistance

Add a spoonful of honey to your food or drink to boost your natural resistance. Research shows that eating honey every day not only satisfies your favorite sweets but also increases the amount of antioxidants in your blood.

Researchers at the University of California, Davis, said that antioxidants are used to protect the body by slowing down the process of diseases in the body. These antioxidants have the function of scavenging free radicals, which are unstable substances in the body and damage cells. . Researchers say that on average, more than 150 pounds of sugar are consumed per person per year, and replacing some traditional sugars with honey may be a healthier option.

3, the baby eat Qiuli can improve resistance

Qiuli contains not only a large amount of starch, but also rich in protein, fat, and B vitamins. People may hardly think that the fresh chestnuts that have just fallen in the fall contain more vitamin C than the vitamin C-recognized tomatoes, and it is more than ten times that of apples.

As we all know, eating more foods rich in vitamin C is a very effective way to increase resistance. Moreover, the autumn weather has become very dry, and it is easy for the population to suffer from sores. At this time, several chestnuts are eaten every day. Under the joint action of vitamin C and riboflavin, oral ulcers can also be prevented.

In addition, eating chestnuts, but also to maintain the normal function of teeth, bones, blood vessels, prevention and treatment of osteoporosis, bones and other pain, delay aging, is an ideal health fruit.

Xiao Bian Tips: Qiuli's nutritional and health care value is high, but it also requires food. It is best to eat chestnuts as snacks between meals, or to eat in the meals instead of eating a lot after meals. This is because chestnuts contain a lot of starch, and it is easy to eat too much calories after a meal, which is not conducive to maintaining weight.

LED HIGH/LOW BAY LIGHT

LED High Bay Lights

Lighting up a large indoor space has never been easier and more efficient than with our line of LED high bay lights. They're perfect for indoor spaces with high ceilings (15-50ft), like warehouses, factories, supermarkets, gyms, retail stores, and many others. These high-bay lights are available in linear, UFO, and U-bracket flood light styles with options including prismatic reflectors and suspension kits. Our entire line of LED high bay lights provide excellent efficacy and output to illuminate your space while lasting 3 times longer than HID fixtures.

All of these high-quality lighting options have been manufactured from durable materials, such as all steel housings coated with a high gloss baked enamel and rust-resistant protective coating for extra protection, and are available in a variety of mounting options including surface, pendant, stem, chain, or hanging mount, depending on fixture model. Many options are available with an additional wire guard for further protection. We offer many options that are UL listed for performance you can trust, as well as lengthy manufacturer warranties on most models.

At our goal is to be able to turn orders quickly from order date to your door for installation on the job. Our industry lighting knowledge and service makes your choice easy when looking for quality fluorescent high output lighting fixtures. contact us by phone, email, or live chat.

LED HIGH BAY LIGHT,UFO HIGH BAY LIGHT,warehouse lighting,WORKSHOPP LIGHT,INDUSTRIAL LOW BAY LIGHT

Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com