Liver Liver in Spring: The Four Methods for Liver-Raising in Patients with Hepatic Cyst

Suffering from hepatic cysts not only harms itself, affects the normal operation of the liver, but also merges with other internal organs, causing heart failure, vomiting, abdominal pain, indigestion and other symptoms, and brings a series of troubles and pains to the human body, so the liver cysts Maintenance is very important.

Liver cysts are lesions of liver cells, so in addition to being healed, it is also important to keep the liver healthy:

So, how do patients with liver cysts properly raise liver?

1, exercise training:

More exercise in the spring can enhance immunity and disease resistance.

According to the theory of unity between man and nature, in the spring, people should carry out appropriate sports, such as walking, jogging, gymnastics, Tai Chi, etc., to maintain their vitality. Experts from preventive medicine have found that morning exercises are best conducted indoors, because people in the morning are prone to inhale toxic air and polluting dust, especially after inhaling ozone-containing air and smoke, and the immunity of hepatitis patients is reduced. Pharyngitis, cough and chest discomfort. Morning exercises can select gyms, cultural palaces, and other cultural activity rooms in nearby communities.

2, nursed back to health:

Spring health, emotionally optimistic, should not be depressed or angry, do not be too tired, so as not to increase the burden on the liver. Those who have liver problems should have a wide heart and a quiet mind. In the midst of busy and impetuous earthly turmoil, it is imperative to maintain the stability of the internal environment and prevent the occurrence of mental illness.

3, wind and cold:

In the spring, you must pay special attention to keeping the wind cool and warm, and don't add or subtract clothes as you like. Every night before going to bed can be warm and hot feet, promote blood circulation to the foot; at the same time, before going to bed, drink a bowl of health soup brewed with ginger, pepper, garlic, dispelling cold, prevent colds, but also conducive to sleep, let Patients with liver disorders eat well, wear warmth, and sleep well.

4, a reasonable diet:

High-quality protein supplement: In spring, the temperature changes greatly. The cold and heat stimulation can accelerate the decomposition of protein in the body, resulting in reduced resistance of the body and thus infecting or recurring diseases. At this time, it is necessary to supplement high-quality protein foods such as eggs, fish and chicken. Soy products and so on.

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