In winter, a lot of the weather is particularly cold, not only cold but also dry, so we don't know what to eat. For this situation, we generally recommend to choose the seasonal fruit to eat. Here's just to learn about winter eating with Xiaobian. What seasonal fruit is good! So now it is winter, you should eat these seasonal fruits. Navel orange Navel orange, formerly known as orange, alias orange, orange. It has a umbilicus at the top of the fruit. The entire umbilical cord is hidden inside the skin, leaving only one style at the top to expose the umbilicus, which is closed umbilicus. Some of the prominent peels are called umbilicus or umbilicus. It's rich in nutrition Navel orange is moderately sweet, juicy, and full of aroma. It has almost become the spokesperson for Vitamin C. The edible portion of each 100g of orange contains vitamin C16mg, protein 0.7g, inorganic salt 0.4g, fat 0.1g, calcium 26mg, riboflavin 0.05mg, energy 197kJ, carotene 160g ... ... its power odd many Chinese medicine believes that the navel orange is sweet and flat, with many effects such as nourishing the spleen and stomach, thirst, clearing away the lungs, moisturizing skin, rejuvenating the skin, toning the liver, regulating qi, regulating breast cancer, and soothing alcohol. It has a good tonic effect. According to nutrition theory, vitamin C is a recognized antioxidant that can delay skin aging; carotene can soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids; vitamin P can strengthen capillary walls and prevent bruising, and from To protect the role of vitamin C; sugar can give the body energy, quickly add strength ... ... However, it has a high sugar content and diabetics need to be cautious. pear Pear is an indispensable fruit in winter dew, and it is one of the first choices in winter fruits. It contains protein, fat, sugar, crude fiber, calcium, iron and other substances, and it has lower blood pressure, cough and phlegm, nourishing blood, and strengthening muscles. Yangyin heat effect. Eating pears often can also prevent high blood pressure, heart disease, hepatitis, and cirrhosis. For patients with hepatitis and cirrhosis, there is a good therapeutic effect. Longan The dried longan has become a longan. It is a traditional Chinese medicine that originates in China and is one of the four most famous fruits in our country's history. The relatively well known longan is good for women's health. Chinese medicine believes that longan is sweet and warm, has a variety of functions such as impotence, Qi and replenishing qi, nourishing heart and spleen, nourishing blood, soothing skin, and so on. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia, and post-natal and post-partum frailty. disease. But no matter if it is a fresh longan or longan, it cannot be eaten too much. It is best not to eat more than 15 fresh longans once, because it is a matter of getting angry, eating more easily, dry mouth, long oral ulcers, long mouth herpes or Nosebleeds are possible. As for the longan, in fact, there is not much meat to eat. It is usually used for cooking or tea. When cooking, it can be used together with walnuts and sesame seeds to help boost blood and kidney, and to cleanse tea. Tea can be together with wolfberry fruit and chrysanthemum, and it can raise liver and eyesight. Carambola Carambola is also known as Pentiana, Prunus persica, Peach, and Carambola. Because its cross-section is a five-pointed star, it is also known as "Star Pear" abroad. It is a fruit and it can also be used as medicine. According to Chinese medicine, carambola fruit, the main wind is hot, because of containing a lot of water, so there is thirst, heat and detoxification effect; a lot of sugar and vitamins, regular food can supplement the body's nutrition; and oxalic acid, citric acid, malic acid, etc. It can increase the acidity of gastric juice and has the effect of digestion. In addition, according to civil experience, carambola has the effect of improving hoarseness, swollen sore throat, mouth ulcer, and wind and fire toothache. Caramel slices or juice stained with a small amount of salt, the effect is wonderful. Kiwi Kiwifruit is a fruit with extremely high nutritional value and is known as the "King of Fruit". Rich in more than 10 kinds of amino acids, there are rich in minerals, such as calcium, phosphorus, iron, also contains carotene and a variety of vitamins, etc., can enhance the body's immune system, play an important role in disease prevention and disease resistance. Therefore, in the winter, parents should allow their children to eat kiwifruit in an appropriate amount. This will not only enhance the child’s resistance, but also supplement the child’s nutritional needs. sugar cane Sugar cane is one of the first choices in winter fruits. Sugar cane is a fruit with high moisture content, and its iron content is also one of the many fruits. Sugarcane has the effect of thirst, throat and dryness. It has certain curative effect for the treatment of hypoglycemia, dry stools, urination, upset thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugar cane, the spleen deficiency and abdominal pain are unfit for human consumption. Therefore, parents should give their children appropriate food according to their own physical condition. Concluding remarks: Through the above article we introduce whether or not we have a certain understanding of the relevant knowledge of the seasonal fruit. The seasonal fruits in winter are still quite many. We can choose according to their own needs, they have high nutritional value. Oh, fruit. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com
Winter health eat what fruit is good
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