What is the lack of blood?

If the female's blood is not enough, he or she often faces, if it is pale, then you should adjust the blood in time. Let's take a look below to see what foods are lack of blood to eat.

What is the lack of blood?

American ginseng

Ginseng is rich in organic acids and vitamins. It is an essential blood supplement that can be consumed daily.

2. Ejiao

Ejiao is the best blood to share, suitable for people with blood deficiency.

3. Red dates

Jujube can fill the spleen and stomach, benefit Qi Sheng Jin, nourishing yin and nourishing blood. Jujube is the best ingredients for women's blood and qi. Whether it is raw or soup porridge is a good choice. One week before menstruation starts, eat a few red dates every day, or stew to drink, which can effectively supplement the blood of the female body.

4. Nostoc

The hair dish is black and hairy, and the texture is thicker and slippery. It contains iron so it can supplement blood, and when it is eaten frequently, it can make hair black. A woman uses it to make soup and serve as a blood supplement.

5. Angelica

Angelica sinensis is a common Chinese herbal medicine, and also a very effective blood medicine. Angelica can be stewed with pig's feet and can also be used with some other Chinese herbal medicines. It not only functions as a blood but also can supplement the collagen needed by the body to make the skin more full and elastic.

6. Roses

There are soothe the liver, qi, Ningxin Anshen effect, put a few roses when making tea not only has the effect of Shun Qi, but also very pleasing to the eye, women who do not have tea habits can soak a rose to drink alone, or the fragrance of roses inserted in In the vase of the living room, breathing into the flowers can also keep the spirit of peace;

7. Dried radishes

Dried radish vitamin B, high iron content, is a senior health food, both salty and cool, do not have a flavor to eat.

8. Longan meat

Women lack longevity and lack of blood. Longan meat is longan meat, because it contains rich in iron but also contains vitamins A, B, glucose, sucrose, etc., can treat forgetfulness, palpitations, neurasthenia, pregnant women and maternal eat longan soup, longan, longan wine and the like It is a good blood food.

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