Leading Words: In the late spring and early summer, the climate in the north was dry and windy, and there were many rainfall and thunderstorms in the south. At this point, the temperature rises into the human body and the heat gradually fades. Eat some fresh fruits to relieve the heat and make your intestines moist and dry. What fruits will you eat in early summer? 1, æž‡æ· Qiu Qiu Meng, Dong Hua, Chun Shi, Xia Guo, absorb the dew of the four seasons, reap the aura of heaven and earth, mature in the late spring and early summer the fruit is the most short of the season, the flesh is soft and juicy, sweet and sour, moderate, good flavor, good nutrition, and With medical efficacy, it is deeply loved by people. When picking and eating, there is a certain amount of attention. Pick the yellow skin, the whole hair (the fruit at the ear's back), and the big, well-proportioned fruit. This tastes good. In addition, the mature skins and heads are easily removed, but there are more hair and stoats on the tail and must be cleaned before eating. Note that fresh pods are not easy to store, do not buy too much at one time. 2, summer orange Summer Orange matures from mid-February to early April every year. It is rich in essential vitamins, trace elements and other substances. The skin is thin, smooth and smooth, orange and red, and the meat is red and tender, the residue is slag, sweet and slightly acidic, and juice. With less multi-core, pleasant aroma, unique flavor and excellent taste. With thirst, lungs and cough, sputum gas, digestion and stomach, blood pressure Yang Yan, Jiannao sober, to eliminate fatigue. Eating lots of oranges can make your stomach ache diarrhea and even cause bone problems. Therefore, eat no more than four oranges a day. It should be noted that eating too much orange or other carotene-rich foods will also make your skin yellow. You don't want to become a "Yellow Face Poo", and you have to resist the sweet and sour temptation of it! 3, mulberry Every year from four to six years is the fruit ripening period of mulberry. Although this small mulberry is not a glance, its efficacy is quite large. Mulberry fruit is rich in active protein, vitamins, amino acids and other ingredients. Eat Mulberry can not only improve the body's immune system, but also delay aging, beauty and beauty effects. To remind everyone, when cleaning mulberry as far as possible not to rub hard, rinse gently with running water, then use salt water to soak a little on the line. In addition, although the nutritional value of mulberry is high, it is not suitable for people with diabetes and people with cold body. 4, mango Nowadays, when mango comes on the market, mango contains a particularly high level of vitamin A precursor carotene, which is rare in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. The dietary fiber contained in the mango helps to remove wastes and poisons from the digestive tract, thereby benefiting the growth of beneficial bacteria in the intestine and protecting the digestive system. In addition, mango is also rich in potassium, potassium deficiency can cause imbalance in body fluids, and cause constipation. When the mangoes are not ripe, there will be white juice oozing from the part of the fruit pedicle, which is estimated to be the cause of sensitization. In any case, Deficiency cough (throat itch whiteness) should avoid eating, so as to avoid itching throat. Patients with asthma should also follow the doctor's advice. After eating mango allergies, should be the first time with cold water to clean the mouth of the remaining mango juice, and then soaked in cold water towels deposited in allergic sites, but also to the hospital or pharmacy to buy oral anti-allergic drugs. 5, cherry Cherry is the freshest and most nutritious fruit in early summer. The effect of cherries in blood, gas regulation, beauty and other aspects is very prominent. The medicinal value of traditional medicine for cherries is widely recorded: "cherry sweet, flat astringent, can adjust the gas, eat more can be beautiful, Mei Zhi sex"; there is "treat the body deficiencies, fill vitality, nourish the skin" effect. Warm cherry, hot sexual disease and hyperactivity cough are not eaten; cherry nucleolus contain cyanogenic hydrazine, hydrocyanic acid produced after hydrolysis, should be carefully poisoned when used medicinally. Symptoms of ulcers, fire, Shensi; diabetics do not eat. 6, pineapple Pineapple is a major highlight of the early summer fruit market. Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and show a healthy state of skin. Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which effectively dissolves fat. To peel the skin, scaly hair and fruit, after the sliced ​​fruit, must be soaked with salt for several minutes before eating. People with periodontitis, gastric ulcers, and oral mucosal ulcers must be careful to eat pineapple because pineapple is an acidic fruit that stimulates gums and mucous membranes. Gastrointestinal patients may also experience acid reflux in the stomach, and they may also experience allergic reactions when they eat more. 7. Mangosteen Early summer is the peak season for the listing of mangosteens. The consumption of mangosteen can serve to relieve heat and lower heat. Mangosteen contains a special substance, which has the effect of reducing dryness, cooling and heat, which makes mangosteen able to heat durian. In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too much durian to get on the fire, eating a few mangosteen can ease it. Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease. 8, strawberry Strawberries have the effect of detoxifying, quenching heat, clearing away heat and stimulating the lungs and producing fluid. In the late spring and early summer, people's liver and fire are more prosperous, dry mouth, and throat are uncomfortable. Eating strawberries can play a mitigating role. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, and prevent acne, colon cancer. Strawberry should be medium-sized, uniform in color, moderate in hardness and hardness. Heads are too big, especially for cracked strawberries, it is very likely that they use too much bulking material. A large green or yellow strawberry is not good, and the anthocyanin content is relatively low.
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What fruit to eat in early summer
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