The question of what the white hair eats can become black has always been a teenager's friends would like to know, today let Qili hairdressing come and answer one by one for the big and small diet. Now let's take a look at what the white hair eats. Good food recommendation! Black Sesame Porridge Material: black sesame and glutinous rice Method: First remove the appropriate amount of black sesame to wash it, then dry the water, then fry the black sesame, and then add glutinous rice and boiled into porridge. Efficacy: This black sesame porridge can be used to moisten the five internal organs, and is also more suitable for the physically weaker patients. In addition, it can also improve the white hair phenomenon and has a very good effect on beauty. Just take a pot every day and eat once in the morning and in the evening, and stick to it for a while. Black bean Sydney soup Material: Black Bean 30g, Sydney 1 or 2 Approach: Sydney slices, add appropriate amount of water and black beans together into the pot after the fire to boil, the small simmer until cooked, black bean Sydney soup to do it. Efficacy: For the treatment of young white hair is very effective, fatigue and fatigue are also available, but this diet needs 2 times a day, insist on contact 15-30 days. Jujube dumplings eggs Material: 10 dates, 30g scorpion, 2 eggs Practice: Add red dates, wolfberry seeds, and eggs together to cook. Note that the eggs are boiled together with the shells. After the eggs are cooked, remove them and cook for a few minutes. The eggs and soup must be eaten. Efficacy: You can try this white hair, red dates, wolfberry eggs, eat, can effectively treat white hair. Pig kidney walnut soup Materials: 1 pair of pig kidney, Eucommia ulmoides 30g, Shayuan wolfberry 15g, walnut meat 30g Practice: Put Eucommia ulmoides, Shayuan wolfberry, walnut meat and pig kidney together with appropriate amount of water to stir and cook for half an hour, and then use a small fire to stew, stew directly to the pig kidney Shulan can be. Efficacy: It has the effect of kidney kidney and walnuts and nourishing the brain. It is also effective for people with kidney deficiency and white hair caused by overuse of the brain. One dose per day, even for 7-10 days. Wolfberry soup Material: dumplings, soup Practices: Oral decoction, stew, 9-15 grams each time, dip cream or into the pill, scattered can be. Efficacy: Gardenia has the effect of tonifying the liver and kidney, and has a therapeutic effect on the head and head of the liver and kidneys, and the early morning hair. He Shou Wu Porridge Material: Polygonum multiflorum, glutinous rice, red dates, brown sugar Method: First place the fleece-flower root into a small casserole, fry the juice, and add the washed glutinous rice and red dates to the slag, add appropriate amount of water to the porridge, and add the brown sugar after the porridge is cooked. Efficacy: It is especially suitable for people who have premature hair and yellow hair. It has a good effect on white hair and brown. Vinegar soaked black beans Material: vinegar, amount of black beans Method: Select high-quality black beans, then wash the black beans with water and dry the water. Then stir the black beans into the pot until the bean skin bursts. After the black beans are cool, take out the black beans into the glass bottle, and then drop into the vinegar until the vinegar soaks all the black beans until the glass bottles are sealed and stored. In the refrigerator, wait for two days or half a month to eat, eat 2 times a day, eat 6 grams each time, chewing, and then send under salt water. Efficacy: Long-term vinegar soaked in black beans can improve white hair, and women can ease the effects of gynecological diseases. Trace elements Like iron and copper, iron is an essential raw material for the synthesis of melanin granules. Vitamin a is directly related to hair, skin metabolism and nutrition. It can maintain skin moisture, hair shine, vitamin e is strong antioxidant, in the intestine To maintain vitamin a is not oxidized, thereby extending the role of vitamin a in the body, eat more foods containing vitamins B1, B2, B6 and copper, iron and other trace elements, such as various coarse grains, beans, animal liver. YT-T14 YT-T14 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com
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