What is good for eating?

Frost is the last solar term in autumn. The climate is characterized by coolness and transition to winter. The health of this solar term should be based on emotional adjustment. In the diet, according to the viewpoint of traditional Chinese medicine health science, it is necessary to make up for it in the four seasons (the spring is to be filled, the summer is to be filled, the long summer is to be light, and the autumn is to be supplemented). In the interrelationship between winter and warmth, it should be based on the principle of leveling.

As the old saying goes: “In mid-September, the air was fresh and condensing, and the knot was frosty.” The temperature dropped sharply during the fall season, dew condenses into a frost, the branches hang frost, and the leaves gradually turn red. As a prediction, red has also become a healthy food for frost. TCM experts pointed out that at this time health care should pay attention to keep warm, get up early and get up early, and wait until the sun rises before starting to exercise. Diet can eat more beef and mutton, to nourish the spleen and stomach, while eating red foods such as apples, jujube, hawthorn, onions, carrots, peanuts to moisturize the lungs.

Frost is a disease with good health. It has diseases of the digestive system, cold, cold, diarrhea, respiratory diseases, and cardiovascular and cerebrovascular diseases. The best method of prevention is dietary care. According to experts, frost and solar terms are the peak period for the recurrence of chronic gastritis and duodenal ulcer disease. Therefore, patients with digestive diseases should have a moderate diet and eat less raw, unclean, spoilage foods. They can eat cabbage, cabbage, pasta, and fish. Types, apples, yogurt, etc., and cooking methods should be steamed, boiled, braised, stewed, avoid oil fried foods.

Herbs commonly used in this season include Adenophora, Asparagus, Ophiopogon, Lily, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophularia, Jujube, Fritillaria, Ginkgo, American Ginseng, Codonopsis, Atractylodes, Ginseng,茯苓, 薏苡 等 等 。 。 。 。 。 。 。 However, from the point of view of traditional Chinese medicine, "drug supplements are not as good as food supplements," and even if it is drug supplements, it must be based on the individual's constitution, and it cannot be supplemented. "Especially the elderly, if they are tonic, will not only fail to nurse the body, but it may also cause unnecessary trouble. For children, they should turn to cool, converge, descend, and moisten."

After the frost falls, the diet of patients with cardiovascular diseases should pay particular attention to low-fat, low-cholesterol, and low-salt foods. Do not eat foods high in fat in order to keep out the cold because of the cold weather. Can eat more fresh vegetables, fruits, such as hawthorn can be appetizers, vasodilators, lower blood pressure, lower cholesterol, strong heart; eggplant, chestnut can reduce cholesterol; lettuce, potatoes, chestnut contains more abundant potassium.

With the onset of frost, patients with respiratory diseases should have a light diet, low salt, and small meals. Avoid spicy and irritating foods. Eat more cough and choke foods such as milk, soy milk, eggs, lettuce and pears.

Influenza and respiratory diseases are suitable for the amount of Chinese herbal medicine purslane, water simmer in water, and can also be taken into powdered glutinous rice porridge, sooner or later. This can increase the body's own immunity and improve disease resistance.

In autumn, the weather turns cold and the climate is dry. Everyone in the diet should pay attention to using less dry foods, such as peppers, raw onions, etc., and eat soft foods such as pears, bananas, and kiwifruit. The elderly can take the morning to eat porridge law to Yiwei Shengjin.

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