Weight loss recipes Home cooking brings you down quickly

Weight loss recipes Home cooking, as society progresses more and more, most people pay more and more attention to their appearance, especially today’s female friends. If they are not satisfied with any of their own, they will do everything they can to change this. State.

Weight loss recipes home cooking sweet potato mung bean porridge

Sweet potato mung bean porridge is a kind of food suitable for all ages. It not only can boost the spleen and stomach, but also does not increase the fat of a beauty-loving friend. This practice is very simple. Prepare sweet potatoes, mung beans, glutinous rice, and glutinous rice first, and then add mung beans, glutinous rice, and glutinous rice to the pot, and then add three times more water than them. Boil them with the fire, and turn them into small heat after boiling. About twenty minutes later, the sweet potatoes will be cut into small pots and boiled. When the sweet potatoes are soft, the sweet potato porridge with healthy weight loss will be ready.

Weight loss recipes home cooking black fungus mixed celery

I believe all female friends know that black fungus contains very high protein, and celery is a good helper for beauty and weight loss. Therefore, this food can not only increase nutrition, but also achieve the hope of female friends wanting to lose weight. The black fungus was first run, washed and the roots removed. The celery was cut into a slightly larger section and the upper tendons were removed. Then boil a pot of water and put it in celery for a while. Immediately after the simmering, it is put into the ice water. At the same time, the black fungus is also smashed and then put into ice water. Then remove them from the ice water and add your favorite seasoning.

Looked at the above two weight loss recipes home cooking, I believe all female friends have eager to try. A female friend who wants to lose weight may wish to follow suit quickly. These two recipes can increase the nutrition that we need in our body and at the same time we can achieve the effect of losing weight. In this case, we would like to remind female friends that we must not excessively diet in order to lose weight. This will endanger our health.

YT-H711

YT-H711

YT-H711

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