Winter health should follow the law of yang potential. In ancient medical books, there was a saying that "in a year, autumn does not eat ginger," that autumn and winter should pay attention not to eat or eat spicy foods, such as pepper, pepper, cinnamon, ginger and onions, especially ginger. This is because these foods are hot. In dry autumn and winter, after eating, it is easy to stimulate the stomach and stomach, resulting in upper lung injury. Cold weather in winter affects the body's endocrine system, which increases the secretion of thyroid hormones and epinephrine, and accelerates the decomposition of three main types of nutrients, namely protein, fat, and carbohydrates, in order to increase the body's ability to keep out cold, which causes excessive heat loss. . Therefore, winter nutrition should be based on increased heat energy, can be appropriate to eat more beef and mutton, eggs, fish, milk, beans and foods rich in carbohydrates and fats. According to Chinese medicine, mutton is sweet and not greasy. It is warm and not dry. It has the effect of nourishing kidney, warming phlegm, warming qi and blood, and appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only withstand the cold, but also To nourish the body is a good thing that kills two birds with one stone. Cordyceps steamed duck Ingredients: 5 Cordyceps sinensis, 1 old duck, rice wine, ginger, light blue, and salt. Practice: Lao Ya to hair, viscera, rinse, into the water pot boiled to the water and remove the foam, the duck head Shun Neck open, into the Cordyceps sinensis, with a good line, into the big urn, Add rice wine, ginger, scallion, salt, and water in appropriate amounts. Add the oyster sauce to the pot, and steam for about 2 hours in a duck (you can also steam it with a steamer). Efficacy: Nourishing yin and promoting yang. This party is mainly based on Cordyceps, helping kidney yang, benefiting blood; supplemented by old ducks, nourishing yin tonic. Fang Zhongyi tends to make up for Yang, one tends to make up yin, and the two are used together to provide a total of salt and make-up benefits and essence, and nourishing yin and boosting Yang's authority. Tomato Sugar Ingredients: 2 tomatoes, 1 bowl, and a proper amount of sugar. Practice: Peel the tomatoes, boil the oysters (3 to 5 minutes), place both in the pan and sprinkle with sugar. Efficacy: Spleen appetizer, thirst. Citrus mutton porridge Compilation: 30 grams of Cistanche, 150-200 grams of lamb, rice amount, salt, MSG a little different. Practice: Wash the lamb slices, put the pot and add water to cook, increase the rice, Cistanche porridge together, with salt, monosodium glutamate seasoning take. Efficacy: Wen Li impotence. Bushen Yijing. Applicable to lumbar and knee pain, impotence, nocturnal emission Dragon horse boy chicken Ingredients: 15 grams of shrimp, hippocampus 10 grams, 1 cock, cooking wine, monosodium glutamate, salt, ginger, onion, water bean flour, the amount of broth. Practice: After the broiler chickens are slaughtered, go to the hairs, wash them, and put them in large basins for use. Wash the hippocampus and shrimp with warm water, soak for 10 minutes, and place it on the chicken. Add scallion, ginger, and broth to the appropriate amount. Rinse and steam until thoroughly cooked. After harvesting, pick the scallion and ginger, add MSG and salt, and then use the flour to thicken the juice and pour it on the surface of the chicken. When eating, eat seahorses, shrimp and chicken. Efficacy: Wenshen impotence, Qi tonic. Applicable to premature ejaculation in Yangshuo, frequent urination, vaginal discharge, etc. Sweet and sour fish Ingredients: 500 grams of squid, 2 slices of ginger, 1 slice of green onions, 1 spoon of garlic, 4 tablespoons of sugar and vinegar, 3/4 cups of water, 1 scoop of powdered rice, 1 tablespoon of wine. Method: Rinse the octopus, dry it, cut into pieces, marinate with a little salt and wine, and pour on the raw powder; pan the oil and fry the octopus in the pan for about 10 minutes until golden brown and reach the outside focus. Remove the oil when it is soft, drain the oil, and place the pan. Under the oil, saute the garlic, ginger, and scallion. Pour in the sweet and sour sauce and boil. Heat the sweet and sour sauce on the fish. Efficacy: enhance physical fitness and improve immunity. The winter diet is to follow the tradition of “reserving the imaginary and warming the cold†and supplementing it with the winter season. This is a custom of thousands of years in the country. Lidong is a very important solar season and the best time for people to supplement. Every day on this day, the people of northern and southern China have supplemented the game with different ways. It is only in this cold winter that they can resist the cold. In practical life, how do we pay attention to diet and health in the winter? Lotus leaf roast duck Ingredients: Lao Ya 1000 grams, fresh lotus leaf 1 large, pepper 1 / 3 tablespoons, 2 octagonal, 1000 grams of salt, salt and oil amount. Practices: duck duck, belly, viscera, wash, use pepper, star anise and seasonings will cook ducks for 1 hour, then hanging dry for 30 minutes; with the lotus leaf will be wrapped in a good duck, Da Wa Bao put rolling hot salt , Bake the duck for about 30 minutes, then add hot and coarse salt and bake for 30 minutes. When baking, keep rotating the duck body until the duck is cooked. Then remove the duck, untie the lotus leaf, and cut the duck on the plate. Efficacy: enhance physical fitness and improve immunity. Curcumin is a yellow pigment extracted from the rhizome of turmeric. Curcumin has long been used in food industry as a Natural Pigment. It is stable to reducing agents, has strong coloring power and does not fade easily, but is sensitive to light, heat and iron ions. Mainly used for dyeing canned, intestinal products and sauces. Curcumin also has important economic value and a wide range of pharmacological effects, such as hypolipidemic, anti-oxidation, anti-inflammation, anti-atherosclerosis and so on. Curcumin,Curcumin 95%,Turmeric Extract,Turmeric Curcumin,Curcumin Extract,Water Souble Turmeric extract Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com
Twenty-four solar terms winter nourishing regimen